Movement and Mindfulness
Our bodies were designed to move. Adding movement to any wellness program can enhance your progress and help you feel better.
The information contained on this site and in our journal is for educational and informational purposes only and is not intended as health or medical advice. Consult with your health provider for any specific condition or treatment objectives. Serving Arizona in Phoenix, Mesa, Tempe, Ahwatukee, Avondale, Biltmore, Chandler, Desert Ridge, Fountain Hills, Glendale, Anthem, Surprise, Biltmore, Paradise Valley, Scottsdale and their surrounding areas.
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Emergency Numbers
In the event of an emergency, please use community emergency services (911), the local emergency room or local hotlines:
480-784-1500
602-254-4357
602-222-9444 (available 24/7)
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