Article: Do Worry…Then be Happy
Experts have linked positive mood and emotions to improved physical and emotional health for years. Now, new research indicates that negative moods may also be beneficial to our wellbeing, serving…
Listen Up Covid-19, We Got Past the Spanish Flu
There was a pandemic at the beginning of last century way deadlier than Covid-19. We beat that and we'll beat this too!
How Perfectionist Thinking Keeps us Stuck
Sure, sometimes it's important to stick with something even though the pay off is still some ways off. We call that delayed gratification or commitment. But did you ever stick…
Is PTSD the Same as Trauma?
Contrary to popular belief, not all veterans returning from combat are diagnosed with PTSD and not all trauma results in PTSD. Experiencing stress as a result of a disturbing event…
