Skip to content
PTSD Therapy, Autism & EMDR
  • Home
  • About
    • What to expect
    • Rates
  • Counseling
    • PTSD/Trauma
      • Safe and Sound Protocol (SSP)
      • EMDR Therapy
      • Group EMDR or G-TEP
    • Autism Family Therapy
      • Autism Relational and Co-Regulation Skills Group
    • Free Autism Webinar
    • Group Therapy
    • Attachment Therapy Arizona
    • Codependency
    • Immigration Evaluations | VAWA | Asylum | Hardship
    • Anxiety
    • Pregnancy, Prenatal, Postpartum Therapy
    • HIV/AIDS-Mental Health
    • Identity Conflict
    • Racial Trauma
    • Mixed-Race
      • Mixed-Race Online Community
    • Addiction
    • First Responders
    • Couples
    • Telehealth
  • Consultation
    • Supervision
  • Coaching
  • Journal
  • Contact
Menu Close
  • Home
  • About
    • What to expect
    • Rates
  • Counseling
    • PTSD/Trauma
      • Safe and Sound Protocol (SSP)
      • EMDR Therapy
      • Group EMDR or G-TEP
    • Autism Family Therapy
      • Autism Relational and Co-Regulation Skills Group
    • Free Autism Webinar
    • Group Therapy
    • Attachment Therapy Arizona
    • Codependency
    • Immigration Evaluations | VAWA | Asylum | Hardship
    • Anxiety
    • Pregnancy, Prenatal, Postpartum Therapy
    • HIV/AIDS-Mental Health
    • Identity Conflict
    • Racial Trauma
    • Mixed-Race
      • Mixed-Race Online Community
    • Addiction
    • First Responders
    • Couples
    • Telehealth
  • Consultation
    • Supervision
  • Coaching
  • Journal
  • Contact
Read more about the article Safe and Sound Protocol-How 5 Hours of Music Calms
Using music to reduce stress and improve social engagement

Safe and Sound Protocol-How 5 Hours of Music Calms

  • Post author:Urim Recovery
  • Post published:January 19, 2023
  • Post category:Anxiety/Autism/Coping Skills/Mindfulness/Neuroception/Polyvagal Theory/PTSD
  • Post comments:0 Comments

Based on Polyvagal Theory, the Safe and Sound program, is a five-hour audio intervention with calming effects for improved connection.

Continue ReadingSafe and Sound Protocol-How 5 Hours of Music Calms
Read more about the article Centering:  A Two Minute Foundational Practice to Relieve Anxiety
Access peace and calm in minutes

Centering:  A Two Minute Foundational Practice to Relieve Anxiety

  • Post author:Urim Recovery
  • Post published:August 26, 2022
  • Post category:Anxiety/Meditation/Mindfulness/Strategies
  • Post comments:0 Comments

Centering is one of the most important skills that a client can acquire to de-stress, repair relationships and prepare for deep trauma work.

Continue ReadingCentering:  A Two Minute Foundational Practice to Relieve Anxiety
Read more about the article Stress: Proven Ways to Manage and Reduce its Impact
Identifying the source of stress is important for stress relief

Stress: Proven Ways to Manage and Reduce its Impact

  • Post author:Urim Recovery
  • Post published:July 20, 2022
  • Post category:Anxiety/Coping Skills/Meditation/Mindfulness/Stress
  • Post comments:0 Comments

As intuitive as it may seem, it's not work, finances, health or relationships that cause stress. Our stress is often caused by how we feel about these things.

Continue ReadingStress: Proven Ways to Manage and Reduce its Impact
Read more about the article Autogenic Training – Learn How to Manage High Stress
Autogenic training- guided meditation for deep relaxation

Autogenic Training – Learn How to Manage High Stress

  • Post author:Urim Recovery
  • Post published:July 17, 2022
  • Post category:Anxiety/Coping Skills/Meditation/Sensory/Stress
  • Post comments:0 Comments

Autogenic training is a deep and powerful relaxation technique that can help you attain a calm regulated state by using repeated self-commands.

Continue ReadingAutogenic Training – Learn How to Manage High Stress
Read more about the article EMDR Intensives: How to Afford Trauma Treatment with Powerful Healing
EMDR intensives offer options if you are busy or budgeting

EMDR Intensives: How to Afford Trauma Treatment with Powerful Healing

  • Post author:Urim Recovery
  • Post published:July 10, 2022
  • Post category:Anxiety/EMDR/PTSD/Therapy/Trauma
  • Post comments:0 Comments

EMDR intensives offer clients the ability to do a "deep dive" into treatment at an affordable price point.

Continue ReadingEMDR Intensives: How to Afford Trauma Treatment with Powerful Healing
Read more about the article The Rational Thinker’s Guide to Distorted Thinking
Even rational thinkers get irrational thoughts

The Rational Thinker’s Guide to Distorted Thinking

  • Post author:Urim Recovery
  • Post published:July 6, 2022
  • Post category:Anxiety/CBT/Strategies/Stress
  • Post comments:0 Comments

Cognitive distortions are patterns of distorted thinking that skewer the way we interpret events and cause us to think inaccurately.

Continue ReadingThe Rational Thinker’s Guide to Distorted Thinking
Read more about the article Sensory Overload: What’s Your Threshold of Tolerance?
Sensory overload -adjust the dial down

Sensory Overload: What’s Your Threshold of Tolerance?

  • Post author:Urim Recovery
  • Post published:June 29, 2022
  • Post category:Anxiety/Coping Skills/Sensory/Strategies/Stress
  • Post comments:0 Comments

Sensory overload may show up as fatigue, irritability or shutting down. This can impact our sleep routines and create additional problems.

Continue ReadingSensory Overload: What’s Your Threshold of Tolerance?
Read more about the article Preparing for Trauma Work in Therapy
Therapy session-preparing for trauma work

Preparing for Trauma Work in Therapy

  • Post author:Urim Recovery
  • Post published:June 2, 2022
  • Post category:Anxiety/Coping Skills/PTSD/Trauma
  • Post comments:0 Comments

If you want to prepare for therapy, one of the best things you can do prior to your session is to do some background reading on how trauma manifests and about the therapeutic approach decided upon by you and your therapist.

Continue ReadingPreparing for Trauma Work in Therapy
Read more about the article Retreat as Part of Your Self-Care Package

Retreat as Part of Your Self-Care Package

  • Post author:Urim Recovery
  • Post published:June 17, 2020
  • Post category:Anxiety/Coping Skills/Covid-19/Lifestyle/Mindfulness/Trauma
  • Post comments:0 Comments

Retreating is a form of wisdom and an act of self-care to feed the soul, body and mind.

Continue ReadingRetreat as Part of Your Self-Care Package
  • 1
  • 2
  • Go to the next page

The information contained on this site and in our journal is for educational and informational purposes only and is not intended as health or medical advice.  Consult with your health provider for any specific condition or treatment objectives. Serving Arizona in Phoenix, Mesa, Tempe, Ahwatukee, Avondale, Biltmore, Chandler, Desert Ridge, Fountain Hills, Glendale, Anthem, Surprise, Biltmore, Paradise Valley, Scottsdale and their surrounding areas.
Confidentiality notice: Forms on our site and email should not be considered secure or confidential means of communication. If privacy is essential, please use our client portal, call or contact us via text to 602-691-6560.

Site Navigation

  • Home
  • About
  • Counseling
  • Home
  • About
  • Counseling
  • Consultation
  • Journal
  • Contact
  • Consultation
  • Journal
  • Contact
urim recovery healing anxiety

Emergency Numbers

In the event of an emergency, please use community emergency services (911), the local emergency room or local hotlines:
Empact crisis line
480-784-1500
Banner Help line
602-254-4357
Maricopa County Crisis Hotline
602-222-9444 (available 24/7)

© 2017-2022 Urim Recovery