Based on Polyvagal Theory, the Safe and Sound program, is a five-hour audio intervention with calming effects for improved connection.
Centering is one of the most important skills that a client can acquire to de-stress, repair relationships and prepare for deep trauma work.
As intuitive as it may seem, it's not work, finances, health or relationships that cause stress. Our stress is often caused by how we feel about these things.
Autogenic training is a deep and powerful relaxation technique that can help you attain a calm regulated state by using repeated self-commands.
EMDR intensives offer clients the ability to do a "deep dive" into treatment at an affordable price point.
Cognitive distortions are patterns of distorted thinking that skewer the way we interpret events and cause us to think inaccurately.
Sensory overload may show up as fatigue, irritability or shutting down. This can impact our sleep routines and create additional problems.
If you want to prepare for therapy, one of the best things you can do prior to your session is to do some background reading on how trauma manifests and about the therapeutic approach decided upon by you and your therapist.
Retreating is a form of wisdom and an act of self-care to feed the soul, body and mind.