Using music to reduce stress and improve social engagement
Safe and Sound Protocol-How 5 Hours of Music Calms
Based on Polyvagal Theory, the Safe and Sound program, is a five-hour audio intervention with calming effects for improved connection.
Access peace and calm in minutes
Centering: A Two Minute Foundational Practice to Relieve Anxiety
Centering is one of the most important skills that a client can acquire to de-stress, repair relationships and prepare for deep trauma work.
Identifying the source of stress is important for stress relief
Stress: Proven Ways to Manage and Reduce its Impact
As intuitive as it may seem, it's not work, finances, health or relationships that cause stress. Our stress is often caused by how we feel about these things.
Autogenic training- guided meditation for deep relaxation
Autogenic Training – Learn How to Manage High Stress
Autogenic training is a deep and powerful relaxation technique that can help you attain a calm regulated state by using repeated self-commands.
EMDR intensives offer options if you are busy or budgeting
EMDR Intensives: How to Afford Trauma Treatment with Powerful Healing
EMDR intensives offer clients the ability to do a "deep dive" into treatment at an affordable price point.
Even rational thinkers get irrational thoughts
The Rational Thinker’s Guide to Distorted Thinking
Cognitive distortions are patterns of distorted thinking that skewer the way we interpret events and cause us to think inaccurately.
Sensory overload -adjust the dial down
Sensory Overload: What’s Your Threshold of Tolerance?
Sensory overload may show up as fatigue, irritability or shutting down. This can impact our sleep routines and create additional problems.
Therapy session-preparing for trauma work
Preparing for Trauma Work in Therapy
If you want to prepare for therapy, one of the best things you can do prior to your session is to do some background reading on how trauma manifests and about the therapeutic approach decided upon by you and your therapist.
Retreat as Part of Your Self-Care Package
Retreating is a form of wisdom and an act of self-care to feed the soul, body and mind.
