Retreat as Part of Your Self-Care Package
Retreating is a form of wisdom and an act of self-care to feed the soul, body and mind.
Spiritual Bypassing: Another Guest at the Denial Dinner Party
Spiritual bypassing is a coping mechanism, intentional or otherwise, that "protects" the ego from anxiety as an elaborate form of denial and avoidance.
Slowing Down in a World Obsessed with Productivity
Slowing down increases out ability to be empathetic and reserves our energy for what matters in life.
Letting Fear Run Amok During Covid-19
We're wired for all the things that promote survival and anxiety is one of them. Where does fear mongering go overboard?
Imposter Syndrome Doubt Anxiety Stress urim recovery
Imposter Syndrome is Real
Imposter Syndrome can manifest in acccomplished individuals and is characterized by chronic self-doubt and fear of being exposed as a fraud.
Healing as an Art and Practice
The process of becoming takes time and is an essential part of healing.
The Daily Routine-Nature’s Anti-Depressant
The irony of not having any responsibilities is it can bring less freedom as life becomes more chaotic. Sometimes you get what you asked for....
Cyberchondria May Be Improved With Online CBT
Internet-based cognitive behavioral therapy (iCBT) may be an effective treatment for patients with cyberchondria, according to an article published in the Journal of Anxiety Disorders. In cyberchondria, patients develop health…
Attachment Anxiety, Therapeutic Alliance Predict Treatment Response in Social Anxiety Disorder
Alongside initial symptom severity, attachment anxiety and therapeutic alliance may be key predictors of treatment response in patients with social anxiety disorder (SAD), according to study data published in the…
Anxiety, Depression Higher in Patients With Atopic Eczema Compared With Other Chronic Diseases
Patients with atopic eczema have a higher prevalence of depression and anxiety compared with patients with other chronic diseases, highlighting the importance of assessing mental health comorbidities in patients with…