The Rational Thinker’s Guide to Distorted Thinking
Cognitive distortions are patterns of distorted thinking that skewer the way we interpret events and cause us to think inaccurately.
Cognitive distortions are patterns of distorted thinking that skewer the way we interpret events and cause us to think inaccurately.
Thinking that you are wasting time when you are relaxing or taking a break is an example of distorted thinking associated with perfectionism.
Overcoming depression requires addressing deep rooted patterns of thinking and behaving that fuel depression.
Depression is a serious mental illness that impacts one’s self-image, perspective, hope, sense of capability and general outlook on life.