Even rational thinkers get irrational thoughts
The Rational Thinker’s Guide to Distorted Thinking
Cognitive distortions are patterns of distorted thinking that skewer the way we interpret events and cause us to think inaccurately.
Relaxing and doing nothing IS something
Wasting Your Time Doing Nothing
Thinking that you are wasting time when you are relaxing or taking a break is an example of distorted thinking associated with perfectionism.
Feeling better is only the start of overcoming depression
Overcoming Depression: Going Beyond Feeling Better
Overcoming depression requires addressing deep rooted patterns of thinking and behaving that fuel depression.
Depression robs you of life.
Understanding Depression
Depression is a serious mental illness that impacts one’s self-image, perspective, hope, sense of capability and general outlook on life.
