Retreat as Part of Your Self-Care Package
Retreating is a form of wisdom and an act of self-care to feed the soul, body and mind.
News and information about the coronovirus
Slowing Down in a World Obsessed with Productivity
Slowing down increases out ability to be empathetic and reserves our energy for what matters in life.
Shame as a Defense to Uncertainty
Shaming is a way to deflect attention away from personal discomfort and emotional pain.
Letting Fear Run Amok During Covid-19
We're wired for all the things that promote survival and anxiety is one of them. Where does fear mongering go overboard?
Healing as an Art and Practice
The process of becoming takes time and is an essential part of healing.
The Daily Routine-Nature’s Anti-Depressant
The irony of not having any responsibilities is it can bring less freedom as life becomes more chaotic. Sometimes you get what you asked for....
Listen Up Covid-19, We Got Past the Spanish Flu
There was a pandemic at the beginning of last century way deadlier than Covid-19. We beat that and we'll beat this too!
8 Tips to Working From Home During the Pandemic
pandemic The Pandemic is causing stress, anxiety, depression, panic behavior, and many other assorted reactions. Remain calm, we will not run out of food, water, or other supplies. On top…
Chronic Diseases – How Expensive Are They?
covid 19 arizona A very small percentage of our population is consuming a very large percentage of our health care dollars. These patients with chronic conditions account for 83% of…
The Cialdini Effect – Influence, NLP & Persuasion
covid 19 arizona For those who don't know Robert Cialdini Ph.D., he is the Regents professor at Arizona State University.His books, Influence: the Psychology of Persuasion and Influence: Science and…