Retreat as Part of Your Self-Care Package
Retreating is a form of wisdom and an act of self-care to feed the soul, body and mind.
News and information about the coronovirus
Retreating is a form of wisdom and an act of self-care to feed the soul, body and mind.
Slowing down increases out ability to be empathetic and reserves our energy for what matters in life.
Shaming is a way to deflect attention away from personal discomfort and emotional pain.
We're wired for all the things that promote survival and anxiety is one of them. Where does fear mongering go overboard?
The process of becoming takes time and is an essential part of healing.
The irony of not having any responsibilities is it can bring less freedom as life becomes more chaotic. Sometimes you get what you asked for....
There was a pandemic at the beginning of last century way deadlier than Covid-19. We beat that and we'll beat this too!
pandemic The Pandemic is causing stress, anxiety, depression, panic behavior, and many other assorted reactions. Remain calm, we will not run out of food, water, or other supplies. On top…
covid 19 arizona A very small percentage of our population is consuming a very large percentage of our health care dollars. These patients with chronic conditions account for 83% of…
covid 19 arizona For those who don't know Robert Cialdini Ph.D., he is the Regents professor at Arizona State University.His books, Influence: the Psychology of Persuasion and Influence: Science and…