Self-Compassion sounds like a roundabout way to forgiveness, but resentment, revenge and silence often result in more suffering.
Thinking that you are wasting time when you are relaxing or taking a break is an example of distorted thinking associated with perfectionism.
Overcoming depression requires addressing deep rooted patterns of thinking and behaving that fuel depression.
Depression is a serious mental illness that impacts one’s self-image, perspective, hope, sense of capability and general outlook on life.
As human beings, we have an innate drive to seek out something beyond our basic biological needs. We also want and need purpose.
Self-compassion is an import from Buddhist psychology that works well with mindfulness to calm our inner critic.
Our bodies were designed to move. Adding movement to any wellness program can enhance your progress and help you feel better.
The irony of not having any responsibilities is it can bring less freedom as life becomes more chaotic. Sometimes you get what you asked for....