Reduce anxiety and depression with self-compassion
Cultivating Self-Compassion as a Path to Forgiveness
Self-Compassion sounds like a roundabout way to forgiveness, but resentment, revenge and silence often result in more suffering.
Relaxing and doing nothing IS something
Wasting Your Time Doing Nothing
Thinking that you are wasting time when you are relaxing or taking a break is an example of distorted thinking associated with perfectionism.
Feeling better is only the start of overcoming depression
Overcoming Depression: Going Beyond Feeling Better
Overcoming depression requires addressing deep rooted patterns of thinking and behaving that fuel depression.
Depression robs you of life.
Understanding Depression
Depression is a serious mental illness that impacts one’s self-image, perspective, hope, sense of capability and general outlook on life.
Finding purpose, identity and values through grounding
Finding Purpose
As human beings, we have an innate drive to seek out something beyond our basic biological needs. We also want and need purpose.
Self-Compassion and Self-Judgment
Self-compassion is an import from Buddhist psychology that works well with mindfulness to calm our inner critic.
Movement and Mindfulness
Our bodies were designed to move. Adding movement to any wellness program can enhance your progress and help you feel better.
The Daily Routine-Nature’s Anti-Depressant
The irony of not having any responsibilities is it can bring less freedom as life becomes more chaotic. Sometimes you get what you asked for....
