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Read more about the article Cultivating Self-Compassion as a Path to Forgiveness
Reduce anxiety and depression with self-compassion

Cultivating Self-Compassion as a Path to Forgiveness

  • Post author:Urim Recovery
  • Post published:September 25, 2022
  • Post category:Coping Skills/Depression/Mindfulness/Neuroception/Self-Compassion
  • Post comments:0 Comments

Self-Compassion sounds like a roundabout way to forgiveness, but resentment, revenge and silence often result in more suffering.

Continue ReadingCultivating Self-Compassion as a Path to Forgiveness
Read more about the article Wasting Your Time Doing Nothing
Relaxing and doing nothing IS something

Wasting Your Time Doing Nothing

  • Post author:Urim Recovery
  • Post published:July 4, 2022
  • Post category:CBT/Depression/Perfectionism/Purpose/Strategies
  • Post comments:0 Comments

Thinking that you are wasting time when you are relaxing or taking a break is an example of distorted thinking associated with perfectionism.

Continue ReadingWasting Your Time Doing Nothing
Read more about the article Overcoming Depression: Going Beyond Feeling Better
Feeling better is only the start of overcoming depression

Overcoming Depression: Going Beyond Feeling Better

  • Post author:Urim Recovery
  • Post published:June 19, 2022
  • Post category:CBT/Coping Skills/Depression/Self-Esteem
  • Post comments:0 Comments

Overcoming depression requires addressing deep rooted patterns of thinking and behaving that fuel depression.

Continue ReadingOvercoming Depression: Going Beyond Feeling Better
Read more about the article Understanding Depression
Depression robs you of life.

Understanding Depression

  • Post author:Urim Recovery
  • Post published:June 15, 2022
  • Post category:CBT/Depression/EMDR/Purpose
  • Post comments:0 Comments

Depression is a serious mental illness that impacts one’s self-image, perspective, hope, sense of capability and general outlook on life.

Continue ReadingUnderstanding Depression
Read more about the article Finding Purpose
Finding purpose, identity and values through grounding

Finding Purpose

  • Post author:Urim Recovery
  • Post published:June 12, 2022
  • Post category:Depression/Identity/Mindfulness/Purpose
  • Post comments:0 Comments

As human beings, we have an innate drive to seek out something beyond our basic biological needs. We also want and need purpose.

Continue ReadingFinding Purpose
Read more about the article Self-Compassion and Self-Judgment

Self-Compassion and Self-Judgment

  • Post author:Urim Recovery
  • Post published:June 4, 2020
  • Post category:Depression/Mindfulness/Self-Compassion/Self-Esteem/Trauma
  • Post comments:0 Comments

Self-compassion is an import from Buddhist psychology that works well with mindfulness to calm our inner critic.

Continue ReadingSelf-Compassion and Self-Judgment
Read more about the article Movement and Mindfulness

Movement and Mindfulness

  • Post author:Urim Recovery
  • Post published:May 29, 2020
  • Post category:Coping Skills/Depression/Mindfulness/PTSD/Trauma
  • Post comments:0 Comments

Our bodies were designed to move. Adding movement to any wellness program can enhance your progress and help you feel better.

Continue ReadingMovement and Mindfulness
Read more about the article The Daily Routine-Nature’s Anti-Depressant

The Daily Routine-Nature’s Anti-Depressant

  • Post author:Urim Recovery
  • Post published:May 15, 2020
  • Post category:Anxiety/Coping Skills/Covid-19/Depression/Sobriety
  • Post comments:0 Comments

The irony of not having any responsibilities is it can bring less freedom as life becomes more chaotic. Sometimes you get what you asked for....

Continue ReadingThe Daily Routine-Nature’s Anti-Depressant

The information contained on this site and in our journal is for educational and informational purposes only and is not intended as health or medical advice.  Consult with your health provider for any specific condition or treatment objectives. Serving Arizona in Phoenix, Mesa, Tempe, Ahwatukee, Avondale, Biltmore, Chandler, Desert Ridge, Fountain Hills, Glendale, Anthem, Surprise, Biltmore, Paradise Valley, Scottsdale and their surrounding areas.
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