Skip to content
PTSD Therapy, Autism & EMDR
  • Home
  • About
    • What to expect
    • Rates
  • Counseling
    • PTSD/Trauma
      • Safe and Sound Protocol (SSP)
      • EMDR Therapy
      • Group EMDR or G-TEP
    • Autism Family Therapy
      • Autism Relational and Co-Regulation Skills Group
    • Free Autism Webinar
    • Group Therapy
    • Attachment Therapy Arizona
    • Codependency
    • Immigration Evaluations | VAWA | Asylum | Hardship
    • Anxiety
    • Pregnancy, Prenatal, Postpartum Therapy
    • HIV/AIDS-Mental Health
    • Identity Conflict
    • Racial Trauma
    • Mixed-Race
      • Mixed-Race Online Community
    • Addiction
    • First Responders
    • Couples
    • Telehealth
  • Consultation
    • Supervision
  • Coaching
  • Journal
  • Contact
Menu Close
  • Home
  • About
    • What to expect
    • Rates
  • Counseling
    • PTSD/Trauma
      • Safe and Sound Protocol (SSP)
      • EMDR Therapy
      • Group EMDR or G-TEP
    • Autism Family Therapy
      • Autism Relational and Co-Regulation Skills Group
    • Free Autism Webinar
    • Group Therapy
    • Attachment Therapy Arizona
    • Codependency
    • Immigration Evaluations | VAWA | Asylum | Hardship
    • Anxiety
    • Pregnancy, Prenatal, Postpartum Therapy
    • HIV/AIDS-Mental Health
    • Identity Conflict
    • Racial Trauma
    • Mixed-Race
      • Mixed-Race Online Community
    • Addiction
    • First Responders
    • Couples
    • Telehealth
  • Consultation
    • Supervision
  • Coaching
  • Journal
  • Contact
Read more about the article The Cost of Therapy: Getting Value For Your Therapy Dollar
Approach therapy as an investment

The Cost of Therapy: Getting Value For Your Therapy Dollar

  • Post author:Urim Recovery
  • Post published:August 9, 2022
  • Post category:Lifestyle/Strategies/Teletherapy/Therapy
  • Post comments:0 Comments

The cost of therapy is among the barriers to receiving treatment. Approaching therapy as an investment and recognizing its worth shifts the narrative of what we can afford.

Continue ReadingThe Cost of Therapy: Getting Value For Your Therapy Dollar
Read more about the article Healthy Boundaries: How to Set and Stay Within Your Limits
Boundaries -using gestures to say no

Healthy Boundaries: How to Set and Stay Within Your Limits

  • Post author:Urim Recovery
  • Post published:August 2, 2022
  • Post category:Boundaries/Lifestyle/Strategies/Stress
  • Post comments:0 Comments

Maintaining healthy boundaries is crucial if you want to lock in your gains from therapy. Learn how to set boundaries as a part of self-care.

Continue ReadingHealthy Boundaries: How to Set and Stay Within Your Limits
Read more about the article Retreat as Part of Your Self-Care Package

Retreat as Part of Your Self-Care Package

  • Post author:Urim Recovery
  • Post published:June 17, 2020
  • Post category:Anxiety/Coping Skills/Covid-19/Lifestyle/Mindfulness/Trauma
  • Post comments:0 Comments

Retreating is a form of wisdom and an act of self-care to feed the soul, body and mind.

Continue ReadingRetreat as Part of Your Self-Care Package
Read more about the article Self-Compassion Builds Relationships

Self-Compassion Builds Relationships

  • Post author:Urim Recovery
  • Post published:May 13, 2020
  • Post category:Coping Skills/Lifestyle/Sobriety
  • Post comments:0 Comments

Self-care allows us proper perspective for caring for others.

Continue ReadingSelf-Compassion Builds Relationships

Listen Up Covid-19, We Got Past the Spanish Flu

  • Post author:Urim Recovery
  • Post published:March 31, 2020
  • Post category:Covid-19/Lifestyle
  • Post comments:0 Comments

There was a pandemic at the beginning of last century way deadlier than Covid-19. We beat that and we'll beat this too!

Continue ReadingListen Up Covid-19, We Got Past the Spanish Flu

The information contained on this site and in our journal is for educational and informational purposes only and is not intended as health or medical advice.  Consult with your health provider for any specific condition or treatment objectives. Serving Arizona in Phoenix, Mesa, Tempe, Ahwatukee, Avondale, Biltmore, Chandler, Desert Ridge, Fountain Hills, Glendale, Anthem, Surprise, Biltmore, Paradise Valley, Scottsdale and their surrounding areas.
Confidentiality notice: Forms on our site and email should not be considered secure or confidential means of communication. If privacy is essential, please use our client portal, call or contact us via text to 602-691-6560.

Site Navigation

  • Home
  • About
  • Counseling
  • Home
  • About
  • Counseling
  • Consultation
  • Journal
  • Contact
  • Consultation
  • Journal
  • Contact
urim recovery healing anxiety

Emergency Numbers

In the event of an emergency, please use community emergency services (911), the local emergency room or local hotlines:
Empact crisis line
480-784-1500
Banner Help line
602-254-4357
Maricopa County Crisis Hotline
602-222-9444 (available 24/7)

© 2017-2022 Urim Recovery