The cost of therapy is among the barriers to receiving treatment. Approaching therapy as an investment and recognizing its worth shifts the narrative of what we can afford.
Maintaining healthy boundaries is crucial if you want to lock in your gains from therapy. Learn how to set boundaries as a part of self-care.
Retreating is a form of wisdom and an act of self-care to feed the soul, body and mind.
Self-care allows us proper perspective for caring for others.
There was a pandemic at the beginning of last century way deadlier than Covid-19. We beat that and we'll beat this too!