Retreat as Part of Your Self-Care Package
Retreating is a form of wisdom and an act of self-care to feed the soul, body and mind.
Spiritual Bypassing: Another Guest at the Denial Dinner Party
Spiritual bypassing is a coping mechanism, intentional or otherwise, that "protects" the ego from anxiety as an elaborate form of denial and avoidance.
Finding Healing in Ambivalence
Ambivalence is not always equivalent to denial or resistance. It can be perceived as thoughtful and considered reflection.
Slowing Down in a World Obsessed with Productivity
Slowing down increases out ability to be empathetic and reserves our energy for what matters in life.
Self-Compassion and Self-Judgment
Self-compassion is an import from Buddhist psychology that works well with mindfulness to calm our inner critic.
Movement and Mindfulness
Our bodies were designed to move. Adding movement to any wellness program can enhance your progress and help you feel better.