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  • Home
  • About
    • What to expect
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  • Counseling
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      • Safe and Sound Protocol (SSP)
      • EMDR Therapy
      • Group EMDR or G-TEP
    • Autism Family Therapy
      • Autism Relational and Co-Regulation Skills Group
    • Free Autism Webinar
    • Group Therapy
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    • Anxiety
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Read more about the article Safe and Sound Protocol-How 5 Hours of Music Calms
Using music to reduce stress and improve social engagement

Safe and Sound Protocol-How 5 Hours of Music Calms

  • Post author:Urim Recovery
  • Post published:January 19, 2023
  • Post category:Anxiety/Autism/Coping Skills/Mindfulness/Neuroception/Polyvagal Theory/PTSD
  • Post comments:0 Comments

Based on Polyvagal Theory, the Safe and Sound program, is a five-hour audio intervention with calming effects for improved connection.

Continue ReadingSafe and Sound Protocol-How 5 Hours of Music Calms
Read more about the article Cultivating Self-Compassion as a Path to Forgiveness
Reduce anxiety and depression with self-compassion

Cultivating Self-Compassion as a Path to Forgiveness

  • Post author:Urim Recovery
  • Post published:September 25, 2022
  • Post category:Coping Skills/Depression/Mindfulness/Neuroception/Self-Compassion
  • Post comments:0 Comments

Self-Compassion sounds like a roundabout way to forgiveness, but resentment, revenge and silence often result in more suffering.

Continue ReadingCultivating Self-Compassion as a Path to Forgiveness
Read more about the article Centering:  A Two Minute Foundational Practice to Relieve Anxiety
Access peace and calm in minutes

Centering:  A Two Minute Foundational Practice to Relieve Anxiety

  • Post author:Urim Recovery
  • Post published:August 26, 2022
  • Post category:Anxiety/Meditation/Mindfulness/Strategies
  • Post comments:0 Comments

Centering is one of the most important skills that a client can acquire to de-stress, repair relationships and prepare for deep trauma work.

Continue ReadingCentering:  A Two Minute Foundational Practice to Relieve Anxiety
Read more about the article Stress: Proven Ways to Manage and Reduce its Impact
Identifying the source of stress is important for stress relief

Stress: Proven Ways to Manage and Reduce its Impact

  • Post author:Urim Recovery
  • Post published:July 20, 2022
  • Post category:Anxiety/Coping Skills/Meditation/Mindfulness/Stress
  • Post comments:0 Comments

As intuitive as it may seem, it's not work, finances, health or relationships that cause stress. Our stress is often caused by how we feel about these things.

Continue ReadingStress: Proven Ways to Manage and Reduce its Impact
Read more about the article Finding Purpose
Finding purpose, identity and values through grounding

Finding Purpose

  • Post author:Urim Recovery
  • Post published:June 12, 2022
  • Post category:Depression/Identity/Mindfulness/Purpose
  • Post comments:0 Comments

As human beings, we have an innate drive to seek out something beyond our basic biological needs. We also want and need purpose.

Continue ReadingFinding Purpose
Read more about the article Writing, Memory and Learning in Therapy
Writing learning and memory

Writing, Memory and Learning in Therapy

  • Post author:Urim Recovery
  • Post published:June 9, 2022
  • Post category:Mindfulness/Neurobiology/Neuroception/Therapy
  • Post comments:0 Comments

While you are writing, you are using a part of your brain that is different from the part of the brain where you are listening or speaking. Sometimes it is a way of disconnecting.

Continue ReadingWriting, Memory and Learning in Therapy
Read more about the article Retreat as Part of Your Self-Care Package

Retreat as Part of Your Self-Care Package

  • Post author:Urim Recovery
  • Post published:June 17, 2020
  • Post category:Anxiety/Coping Skills/Covid-19/Lifestyle/Mindfulness/Trauma
  • Post comments:0 Comments

Retreating is a form of wisdom and an act of self-care to feed the soul, body and mind.

Continue ReadingRetreat as Part of Your Self-Care Package
Read more about the article Spiritual Bypassing: Another Guest at the Denial Dinner Party

Spiritual Bypassing: Another Guest at the Denial Dinner Party

  • Post author:Urim Recovery
  • Post published:June 15, 2020
  • Post category:Anxiety/Coping Skills/Mindfulness/PTSD/Social justice/Trauma
  • Post comments:0 Comments

Spiritual bypassing is a coping mechanism, intentional or otherwise, that "protects" the ego from anxiety as an elaborate form of denial and avoidance.

Continue ReadingSpiritual Bypassing: Another Guest at the Denial Dinner Party
Read more about the article Finding Healing in Ambivalence

Finding Healing in Ambivalence

  • Post author:Urim Recovery
  • Post published:June 14, 2020
  • Post category:Addiction/Coping Skills/Mindfulness/Self-Compassion
  • Post comments:0 Comments

Ambivalence is not always equivalent to denial or resistance. It can be perceived as thoughtful and considered reflection.

Continue ReadingFinding Healing in Ambivalence
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The information contained on this site and in our journal is for educational and informational purposes only and is not intended as health or medical advice.  Consult with your health provider for any specific condition or treatment objectives. Serving Arizona in Phoenix, Mesa, Tempe, Ahwatukee, Avondale, Biltmore, Chandler, Desert Ridge, Fountain Hills, Glendale, Anthem, Surprise, Biltmore, Paradise Valley, Scottsdale and their surrounding areas.
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