Slowing Down in a World Obsessed with Productivity
Slowing down increases out ability to be empathetic and reserves our energy for what matters in life.
Slowing down increases out ability to be empathetic and reserves our energy for what matters in life.
Self-compassion is an import from Buddhist psychology that works well with mindfulness to calm our inner critic.
Our bodies were designed to move. Adding movement to any wellness program can enhance your progress and help you feel better.