Skip to content
PTSD Therapy, Autism, ADHD & EMDR
  • Home
  • Trauma & Burnout Therapy | Arizona
    • What to expect
    • Rates
  • Integrative Health
  • Counseling
    • PTSD/Trauma
      • EMDR Therapy
      • Group EMDR or G-TEP
    • Neurodivergent-Affirming & Trauma-Informed Therapy
      • Autism Family Therapy
      • Free Autism Webinar
    • ADHD-Planning, Problem-Solving & Executive-Functioning for Adults
    • Attachment Therapy Arizona
    • Attachment Therapy for Grief and Loss
    • Codependency
    • Group Therapy
    • Anxiety
    • Telehealth
  • Consultation
    • Supervision
  • Coaching
  • Journal
  • Contact
Press Escape to close the search panel.
  • Home
    • What to expect
    • Rates
  • Integrative Health
      • EMDR Therapy
      • Group EMDR or G-TEP
      • Autism Family Therapy
      • Free Autism Webinar
    • ADHD-Planning, Problem-Solving & Executive-Functioning for Adults
    • Attachment Therapy Arizona
    • Attachment Therapy for Grief and Loss
    • Codependency
    • Group Therapy
    • Anxiety
    • Telehealth
    • Supervision
  • Coaching
  • Journal
  • Contact
Search this website
Read more about the article Neurodivergent Perfectionism and the Power of Pacing

Neurodivergent Perfectionism and the Power of Pacing

  • Post author:Urim Recovery
  • Post published:September 14, 2026
  • Post category:Neurodivergent patterns/Perfectionism/Trauma
  • Post comments:0 Comments

Discover how neurodivergent perfectionism shapes trauma recovery in AuDHD adults and why nervous system pacing is the ultimate antidote to healing.

Continue ReadingNeurodivergent Perfectionism and the Power of Pacing
Read more about the article Wasting Your Time Doing Nothing
Relaxing and doing nothing IS something

Wasting Your Time Doing Nothing

  • Post author:Urim Recovery
  • Post published:July 4, 2022
  • Post category:CBT/Depression/Perfectionism/Purpose/Strategies
  • Post comments:0 Comments

Thinking that you are wasting time when you are relaxing or taking a break is an example of distorted thinking associated with perfectionism.

Continue ReadingWasting Your Time Doing Nothing

The information contained on this site and in our journal is for educational and informational purposes only and is not intended as health or medical advice.  Consult with your health provider for any specific condition or treatment objectives. Serving Arizona in Phoenix, Mesa, Tempe, Ahwatukee, Avondale, Biltmore, Sedona, Flagstaff, Prescott, Payson, Chandler, Desert Ridge, Fountain Hills, Glendale, Anthem, Surprise, Biltmore, Paradise Valley, Scottsdale and their surrounding areas.
Confidentiality notice: Forms on our site and email should not be considered secure or confidential means of communication. If privacy is essential, please use our client portal, call or contact us via text to 602-691-6560.

Site Navigation

  • Home
  • About
  • Counseling
  • Home
  • About
  • Counseling
  • Consultation
  • Journal
  • Contact
  • Consultation
  • Journal
  • Contact
urim recovery private practice counseling

Emergency Numbers

In the event of an emergency, please use community emergency services (911), the local emergency room or local hotlines:
Empact crisis line
480-784-1500
Banner Help line
602-254-4357
Maricopa County Crisis Hotline
602-222-9444 (available 24/7)

© 2017-2026 Urim Recovery, LLC