Based on Polyvagal Theory, the Safe and Sound program, is a five-hour audio intervention with calming effects for improved connection.
The journey to self-compassion lies in developing greater tolerance of the body’s defense mechanisms that show up as defensiveness.
The information contained on this site and in our journal is for educational and informational purposes only and is not intended as health or medical advice. Consult with your health provider for any specific condition or treatment objectives. Serving Arizona in Phoenix, Mesa, Tempe, Ahwatukee, Avondale, Biltmore, Chandler, Desert Ridge, Fountain Hills, Glendale, Anthem, Surprise, Biltmore, Paradise Valley, Scottsdale and their surrounding areas.
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