Safe and Sound Protocol-How 5 Hours of Music Calms
Based on Polyvagal Theory, the Safe and Sound program, is a five-hour audio intervention with calming effects for improved connection.
Based on Polyvagal Theory, the Safe and Sound program, is a five-hour audio intervention with calming effects for improved connection.
The journey to self-compassion lies in developing greater tolerance of the body’s defense mechanisms that show up as defensiveness.