News and information about Post traumatic stress disorder -Urim Recovery
So much has been said in 2020 about destigmatizing or decolonizing mental health services, but what do we really mean? It’s an opportunity to step back and consider how as providers we send subtle and not so subtle messages regarding normalcy.
Racial trauma allows us to look at racism from the valuable perspective of the impact on an individual’s physical and mental well-being.
Spiritual bypassing is a coping mechanism, intentional or otherwise, that “protects” the ego from anxiety as an elaborate form of denial and avoidance.
Racial gaslighting is just the tip of a number of microaggressions afflicted on Black Americans, people of color and other marginalized groups.
Imposter Syndrome can manifest in acccomplished individuals and is characterized by chronic self-doubt and fear of being exposed as a fraud.
Our bodies were designed to move. Adding movement to any wellness program can enhance your progress and help you feel better.
This is Dysfunctional Family week But if it is always someone else’s fault you are never in control. And if you are never in control…
Thirty-nine percent of people across the world attend a religious service every week, but of them, few know just how beneficial religious involvement can be1!…
Did you make it through the Holidays? Did you make it through what I call Family Dysfunction Week? Last week I suggested that you take…
By Paola M. Contreras, PsyD (Asst. Professor, William James College) and Diya Kallivayalil, PhD (Asst. Professor, Harvard Medical School) Please note that the authors use…