PTSD

News and information about Post traumatic stress disorder -Urim Recovery

Decolonizing-mental-health-services-mixed-race

Destigmatizing Mental Health Services

So much has been said in 2020 about destigmatizing or decolonizing mental health services, but what do we really mean? It’s an opportunity to step back and consider how as providers we send subtle and not so subtle messages regarding normalcy.

Racial Gaslighting Urim Recovery

Racial Gaslighting

Racial gaslighting is just the tip of a number of microaggressions afflicted on Black Americans, people of color and other marginalized groups.

mindful movement urim recovery

Movement and Mindfulness

Our bodies were designed to move. Adding movement to any wellness program can enhance your progress and help you feel better.