Healing Racial Trauma from a C-PTSD Perspective
Racial trauma allows us to look at racism from the valuable perspective of the impact on an individual’s physical and mental well-being.
PTSD
News and information about Post traumatic stress disorder -Urim Recovery
Spiritual Bypassing: Another Guest at the Denial Dinner Party
Spiritual bypassing is a coping mechanism, intentional or otherwise, that “protects” the ego from anxiety as an elaborate form of denial and avoidance.
Racial Gaslighting
Racial gaslighting is just the tip of a number of microaggressions afflicted on Black Americans, people of color and other marginalized groups.
Imposter Syndrome is Real
Imposter Syndrome can manifest in acccomplished individuals and is characterized by chronic self-doubt and fear of being exposed as a fraud.
Movement and Mindfulness
Our bodies were designed to move. Adding movement to any wellness program can enhance your progress and help you feel better.
Sexual Abuse: The Last Stage in Recovery
While searching for a way past her own childhood sexual abuse, Rachel Grant learned that many people don’t understand what, exactly, sexual abuse is and…
Sandy Hook: Community Healing After a Large-Scale Trauma
Do you remember the disturbing images from the Sandy Hook school shooting in December 2012 after a gunman killed 26 people, including 20 first-grade children? …
Comfort Zones Aren’t Where We Grow
Sep 5, 2019 Today’s guest has a simple plan for radical life changes: Step outside of your comfort zone. Lucia Giovannini is a former supermodel-turned-psychologist…
Benefits of a Video Library Documenting Mental Health Issues
Sep 26, 2019 Today Gabe speaks with the president and CEO of PsychHub.com, Marjorie Morrison. Psych Hub is a partner of PsychCentral.com and has more…
The Psych Central Podcast: Psychology Made Simple: Misinformation Crusader: Writing About Mental Illness
Oct 3, 2019 On today’s show, Gabe talks with Dr. Jessi Gold, a self-described misinformation crusader. In addition to being a practicing psychiatrist, Dr. Gold’s…