EMDR intensives offer options if you are busy or budgeting
EMDR Intensives: How to Afford Trauma Treatment with Powerful Healing
EMDR intensives offer clients the ability to do a "deep dive" into treatment at an affordable price point.
News and information about Post traumatic stress disorder -Urim Recovery
Therapy session-preparing for trauma work
Preparing for Trauma Work in Therapy
If you want to prepare for therapy, one of the best things you can do prior to your session is to do some background reading on how trauma manifests and about the therapeutic approach decided upon by you and your therapist.
Destigmatizing Mental Health Services
So much has been said in 2020 about destigmatizing or decolonizing mental health services, but what do we really mean? It's an opportunity to step back and consider how as providers we send subtle and not so subtle messages regarding normalcy.
Healing Racial Trauma from a C-PTSD Perspective
Racial trauma allows us to look at racism from the valuable perspective of the impact on an individual's physical and mental well-being.
Spiritual Bypassing: Another Guest at the Denial Dinner Party
Spiritual bypassing is a coping mechanism, intentional or otherwise, that "protects" the ego from anxiety as an elaborate form of denial and avoidance.
Racial Gaslighting Urim Recovery
Racial Gaslighting
Racial gaslighting is just the tip of a number of microaggressions afflicted on Black Americans, people of color and other marginalized groups.
Imposter Syndrome Doubt Anxiety Stress urim recovery
Imposter Syndrome is Real
Imposter Syndrome can manifest in acccomplished individuals and is characterized by chronic self-doubt and fear of being exposed as a fraud.
Movement and Mindfulness
Our bodies were designed to move. Adding movement to any wellness program can enhance your progress and help you feel better.
Is PTSD the Same as Trauma?
Contrary to popular belief, not all veterans returning from combat are diagnosed with PTSD and not all trauma results in PTSD. Experiencing stress as a result of a disturbing event…
