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  • Home
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      • Safe and Sound Protocol (SSP)
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      • Group EMDR or G-TEP
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      • Autism Relational and Co-Regulation Skills Group
    • Free Autism Webinar
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Read more about the article Wasting Your Time Doing Nothing
Relaxing and doing nothing IS something

Wasting Your Time Doing Nothing

  • Post author:Urim Recovery
  • Post published:July 4, 2022
  • Post category:CBT/Depression/Perfectionism/Purpose/Strategies
  • Post comments:0 Comments

Thinking that you are wasting time when you are relaxing or taking a break is an example of distorted thinking associated with perfectionism.

Continue ReadingWasting Your Time Doing Nothing
Read more about the article Maintaining Hope in Turbulent Times
The power of one and hope

Maintaining Hope in Turbulent Times

  • Post author:Urim Recovery
  • Post published:June 24, 2022
  • Post category:Coping Skills/Purpose/Social justice/Strategies/Stress/Trauma
  • Post comments:0 Comments

Staying grounded helps us maintain hope in turbulent times. Maintaining empathy, perspective, staying grounded or mobilizing creates hope.

Continue ReadingMaintaining Hope in Turbulent Times
Read more about the article Understanding Depression
Depression robs you of life.

Understanding Depression

  • Post author:Urim Recovery
  • Post published:June 15, 2022
  • Post category:CBT/Depression/EMDR/Purpose
  • Post comments:0 Comments

Depression is a serious mental illness that impacts one’s self-image, perspective, hope, sense of capability and general outlook on life.

Continue ReadingUnderstanding Depression
Read more about the article Finding Purpose
Finding purpose, identity and values through grounding

Finding Purpose

  • Post author:Urim Recovery
  • Post published:June 12, 2022
  • Post category:Depression/Identity/Mindfulness/Purpose
  • Post comments:0 Comments

As human beings, we have an innate drive to seek out something beyond our basic biological needs. We also want and need purpose.

Continue ReadingFinding Purpose

The information contained on this site and in our journal is for educational and informational purposes only and is not intended as health or medical advice.  Consult with your health provider for any specific condition or treatment objectives. Serving Arizona in Phoenix, Mesa, Tempe, Ahwatukee, Avondale, Biltmore, Chandler, Desert Ridge, Fountain Hills, Glendale, Anthem, Surprise, Biltmore, Paradise Valley, Scottsdale and their surrounding areas.
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