Thinking that you are wasting time when you are relaxing or taking a break is an example of distorted thinking associated with perfectionism.
Staying grounded helps us maintain hope in turbulent times. Maintaining empathy, perspective, staying grounded or mobilizing creates hope.
Depression is a serious mental illness that impacts one’s self-image, perspective, hope, sense of capability and general outlook on life.
As human beings, we have an innate drive to seek out something beyond our basic biological needs. We also want and need purpose.