Relaxing and doing nothing IS something
Wasting Your Time Doing Nothing
Thinking that you are wasting time when you are relaxing or taking a break is an example of distorted thinking associated with perfectionism.
The power of one and hope
Maintaining Hope in Turbulent Times
Staying grounded helps us maintain hope in turbulent times. Maintaining empathy, perspective, staying grounded or mobilizing creates hope.
Depression robs you of life.
Understanding Depression
Depression is a serious mental illness that impacts one’s self-image, perspective, hope, sense of capability and general outlook on life.
Finding purpose, identity and values through grounding
Finding Purpose
As human beings, we have an innate drive to seek out something beyond our basic biological needs. We also want and need purpose.
