Autogenic Training – Learn How to Manage High Stress
Autogenic training is a deep and powerful relaxation technique that can help you attain a calm regulated state by using repeated self-commands.
Autogenic training is a deep and powerful relaxation technique that can help you attain a calm regulated state by using repeated self-commands.
Sensory overload may show up as fatigue, irritability or shutting down. This can impact our sleep routines and create additional problems.