Autogenic training is a deep and powerful relaxation technique that can help you attain a calm regulated state by using repeated self-commands.
Sensory overload may show up as fatigue, irritability or shutting down. This can impact our sleep routines and create additional problems.
The information contained on this site and in our journal is for educational and informational purposes only and is not intended as health or medical advice. Consult with your health provider for any specific condition or treatment objectives. Serving Arizona in Phoenix, Mesa, Tempe, Ahwatukee, Avondale, Biltmore, Chandler, Desert Ridge, Fountain Hills, Glendale, Anthem, Surprise, Biltmore, Paradise Valley, Scottsdale and their surrounding areas.
Confidentiality notice: Forms on our site and email should not be considered secure or confidential means of communication. If privacy is essential, please use our client portal, call or contact us via text to 602-691-6560.
© 2017-2022 Urim Recovery