Somatic psychotherapy is an integrative mind-body approach
Mindfulness Based Somatic Psychotherapy
Somatic psychotherapy is an integrative mind-body approach to growth and healing that includes mindfulness and work with implicit memory.
Autogenic training- guided meditation for deep relaxation
Autogenic Training – Learn How to Manage High Stress
Autogenic training is a deep and powerful relaxation technique that can help you attain a calm regulated state by using repeated self-commands.
Sensory overload -adjust the dial down
Sensory Overload: What’s Your Threshold of Tolerance?
Sensory overload may show up as fatigue, irritability or shutting down. This can impact our sleep routines and create additional problems.