Access peace and calm in minutes
Centering: A Two Minute Foundational Practice to Relieve Anxiety
Centering is one of the most important skills that a client can acquire to de-stress, repair relationships and prepare for deep trauma work.
Approach therapy as an investment
The Cost of Therapy: Getting Value For Your Therapy Dollar
The cost of therapy is among the barriers to receiving treatment. Approaching therapy as an investment and recognizing its worth shifts the narrative of what we can afford.
Boundaries -using gestures to say no
Healthy Boundaries: How to Set and Stay Within Your Limits
Maintaining healthy boundaries is crucial if you want to lock in your gains from therapy. Learn how to set boundaries as a part of self-care.
Nagging doesn't usually work to help someone seek therapy
How to Support a Loved-One in Need of Therapy
Helping a loved-one find their reason for change is one of the best ways to show support and increase the likelihood of treatment.
Even rational thinkers get irrational thoughts
The Rational Thinker’s Guide to Distorted Thinking
Cognitive distortions are patterns of distorted thinking that skewer the way we interpret events and cause us to think inaccurately.
Relaxing and doing nothing IS something
Wasting Your Time Doing Nothing
Thinking that you are wasting time when you are relaxing or taking a break is an example of distorted thinking associated with perfectionism.
Sensory overload -adjust the dial down
Sensory Overload: What’s Your Threshold of Tolerance?
Sensory overload may show up as fatigue, irritability or shutting down. This can impact our sleep routines and create additional problems.
The power of one and hope
Maintaining Hope in Turbulent Times
Staying grounded helps us maintain hope in turbulent times. Maintaining empathy, perspective, staying grounded or mobilizing creates hope.
Including supports in therapy
Including Family Members, Partners, & Friends in Therapy Sessions
Including a loved one in your therapy is an excellent way to practice relational skills and advance your progress in therapy.
