Sensory Overload: What’s Your Threshold of Tolerance?
Sensory overload may show up as fatigue, irritability or shutting down. This can impact our sleep routines and create additional problems.
Sensory overload may show up as fatigue, irritability or shutting down. This can impact our sleep routines and create additional problems.
Staying grounded helps us maintain hope in turbulent times. Maintaining empathy, perspective, staying grounded or mobilizing creates hope.
Including a loved one in your therapy is an excellent way to practice relational skills and advance your progress in therapy.