Sensory overload -adjust the dial down
Sensory Overload: What’s Your Threshold of Tolerance?
Sensory overload may show up as fatigue, irritability or shutting down. This can impact our sleep routines and create additional problems.
The power of one and hope
Maintaining Hope in Turbulent Times
Staying grounded helps us maintain hope in turbulent times. Maintaining empathy, perspective, staying grounded or mobilizing creates hope.
Including supports in therapy
Including Family Members, Partners, & Friends in Therapy Sessions
Including a loved one in your therapy is an excellent way to practice relational skills and advance your progress in therapy.
