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  • Home
  • About
    • What to expect
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  • Counseling
    • PTSD/Trauma
      • Safe and Sound Protocol (SSP)
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      • Group EMDR or G-TEP
    • Neurodiversity-Affirming & Trauma-Informed Therapy
      • Autism Family Therapy
      • Autism Relational and Co-Regulation Skills Group
    • Free Autism Webinar
    • Group Therapy
    • Attachment Therapy Arizona
    • Codependency
    • Immigration Evaluations | VAWA | Asylum | Hardship
    • Anxiety
    • Pregnancy, Prenatal, Postpartum Therapy
    • HIV/AIDS-Mental Health
    • Identity Conflict
    • Racial Trauma
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Read more about the article Centering:  A Two Minute Foundational Practice to Relieve Anxiety
Access peace and calm in minutes

Centering:  A Two Minute Foundational Practice to Relieve Anxiety

  • Post author:Urim Recovery
  • Post published:August 26, 2022
  • Post category:Anxiety/Meditation/Mindfulness/Strategies
  • Post comments:0 Comments

Centering is one of the most important skills that a client can acquire to de-stress, repair relationships and prepare for deep trauma work.

Continue ReadingCentering:  A Two Minute Foundational Practice to Relieve Anxiety
Read more about the article The Cost of Therapy: Getting Value For Your Therapy Dollar
Approach therapy as an investment

The Cost of Therapy: Getting Value For Your Therapy Dollar

  • Post author:Urim Recovery
  • Post published:August 9, 2022
  • Post category:Lifestyle/Strategies/Teletherapy/Therapy
  • Post comments:0 Comments

The cost of therapy is among the barriers to receiving treatment. Approaching therapy as an investment and recognizing its worth shifts the narrative of what we can afford.

Continue ReadingThe Cost of Therapy: Getting Value For Your Therapy Dollar
Read more about the article Healthy Boundaries: How to Set and Stay Within Your Limits
Boundaries -using gestures to say no

Healthy Boundaries: How to Set and Stay Within Your Limits

  • Post author:Urim Recovery
  • Post published:August 2, 2022
  • Post category:Boundaries/Lifestyle/Strategies/Stress
  • Post comments:0 Comments

Maintaining healthy boundaries is crucial if you want to lock in your gains from therapy. Learn how to set boundaries as a part of self-care.

Continue ReadingHealthy Boundaries: How to Set and Stay Within Your Limits
Read more about the article How to Support a Loved-One in Need of Therapy
Nagging doesn't usually work to help someone seek therapy

How to Support a Loved-One in Need of Therapy

  • Post author:Urim Recovery
  • Post published:July 24, 2022
  • Post category:Attachment/Boundaries/Couples/Strategies
  • Post comments:0 Comments

Helping a loved-one find their reason for change is one of the best ways to show support and increase the likelihood of treatment.

Continue ReadingHow to Support a Loved-One in Need of Therapy
Read more about the article The Rational Thinker’s Guide to Distorted Thinking
Even rational thinkers get irrational thoughts

The Rational Thinker’s Guide to Distorted Thinking

  • Post author:Urim Recovery
  • Post published:July 6, 2022
  • Post category:Anxiety/CBT/Strategies/Stress
  • Post comments:0 Comments

Cognitive distortions are patterns of distorted thinking that skewer the way we interpret events and cause us to think inaccurately.

Continue ReadingThe Rational Thinker’s Guide to Distorted Thinking
Read more about the article Wasting Your Time Doing Nothing
Relaxing and doing nothing IS something

Wasting Your Time Doing Nothing

  • Post author:Urim Recovery
  • Post published:July 4, 2022
  • Post category:CBT/Depression/Perfectionism/Purpose/Strategies
  • Post comments:0 Comments

Thinking that you are wasting time when you are relaxing or taking a break is an example of distorted thinking associated with perfectionism.

Continue ReadingWasting Your Time Doing Nothing
Read more about the article Sensory Overload: What’s Your Threshold of Tolerance?
Sensory overload -adjust the dial down

Sensory Overload: What’s Your Threshold of Tolerance?

  • Post author:Urim Recovery
  • Post published:June 29, 2022
  • Post category:Anxiety/Coping Skills/Sensory/Strategies/Stress
  • Post comments:0 Comments

Sensory overload may show up as fatigue, irritability or shutting down. This can impact our sleep routines and create additional problems.

Continue ReadingSensory Overload: What’s Your Threshold of Tolerance?
Read more about the article Maintaining Hope in Turbulent Times
The power of one and hope

Maintaining Hope in Turbulent Times

  • Post author:Urim Recovery
  • Post published:June 24, 2022
  • Post category:Coping Skills/Purpose/Social justice/Strategies/Stress/Trauma
  • Post comments:0 Comments

Staying grounded helps us maintain hope in turbulent times. Maintaining empathy, perspective, staying grounded or mobilizing creates hope.

Continue ReadingMaintaining Hope in Turbulent Times
Read more about the article Including Family Members, Partners, & Friends in Therapy Sessions
Including supports in therapy

Including Family Members, Partners, & Friends in Therapy Sessions

  • Post author:Urim Recovery
  • Post published:June 23, 2022
  • Post category:Attachment/Boundaries/Couples/Strategies
  • Post comments:0 Comments

Including a loved one in your therapy is an excellent way to practice relational skills and advance your progress in therapy.

Continue ReadingIncluding Family Members, Partners, & Friends in Therapy Sessions

The information contained on this site and in our journal is for educational and informational purposes only and is not intended as health or medical advice.  Consult with your health provider for any specific condition or treatment objectives. Serving Arizona in Phoenix, Mesa, Tempe, Ahwatukee, Avondale, Biltmore, Chandler, Desert Ridge, Fountain Hills, Glendale, Anthem, Surprise, Biltmore, Paradise Valley, Scottsdale and their surrounding areas.
Confidentiality notice: Forms on our site and email should not be considered secure or confidential means of communication. If privacy is essential, please use our client portal, call or contact us via text to 602-691-6560.

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