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Read more about the article Sensory Overload: What’s Your Threshold of Tolerance?
Sensory overload -adjust the dial down

Sensory Overload: What’s Your Threshold of Tolerance?

  • Post author:Urim Recovery
  • Post published:June 29, 2022
  • Post category:Anxiety/Coping Skills/Sensory/Strategies/Stress
  • Post comments:0 Comments

Sensory overload may show up as fatigue, irritability or shutting down. This can impact our sleep routines and create additional problems.

Continue ReadingSensory Overload: What’s Your Threshold of Tolerance?
Read more about the article Maintaining Hope in Turbulent Times
The power of one and hope

Maintaining Hope in Turbulent Times

  • Post author:Urim Recovery
  • Post published:June 24, 2022
  • Post category:Coping Skills/Purpose/Social justice/Strategies/Stress/Trauma
  • Post comments:0 Comments

Staying grounded helps us maintain hope in turbulent times. Maintaining empathy, perspective, staying grounded or mobilizing creates hope.

Continue ReadingMaintaining Hope in Turbulent Times
Read more about the article Including Family Members, Partners, & Friends in Therapy Sessions
Including supports in therapy

Including Family Members, Partners, & Friends in Therapy Sessions

  • Post author:Urim Recovery
  • Post published:June 23, 2022
  • Post category:Attachment/Boundaries/Couples/Strategies/Teletherapy/Therapy
  • Post comments:0 Comments

Including a loved one in your therapy is an excellent way to practice relational skills and advance your progress in therapy.

Continue ReadingIncluding Family Members, Partners, & Friends in Therapy Sessions

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