Maintaining healthy boundaries is crucial if you want to lock in your gains from therapy. Learn how to set boundaries as a part of self-care.
As intuitive as it may seem, it's not work, finances, health or relationships that cause stress. Our stress is often caused by how we feel about these things.
Autogenic training is a deep and powerful relaxation technique that can help you attain a calm regulated state by using repeated self-commands.
Cognitive distortions are patterns of distorted thinking that skewer the way we interpret events and cause us to think inaccurately.
Sensory overload may show up as fatigue, irritability or shutting down. This can impact our sleep routines and create additional problems.
Staying grounded helps us maintain hope in turbulent times. Maintaining empathy, perspective, staying grounded or mobilizing creates hope.
The journey to self-compassion lies in developing greater tolerance of the body’s defense mechanisms that show up as defensiveness.
So much has been said in 2020 about destigmatizing or decolonizing mental health services, but what do we really mean? It's an opportunity to step back and consider how as providers we send subtle and not so subtle messages regarding normalcy.
Slowing down increases out ability to be empathetic and reserves our energy for what matters in life.