When Functional Labels Hijack Therapy
Functional labels in therapy can feel protective, yet they quietly block healing. Learn how over-labeling keeps you distant from the emotional work that creates change.
Decoding Feelings in ADHD/Autistic Relationships
How overthinking can trap us in unproductive mental loops, preventing effective solutions and increasing stress at the expense of coregulation.
Somatic psychotherapy is an integrative mind-body approach
Mindfulness Based Somatic Psychotherapy
Somatic psychotherapy is an integrative mind-body approach to growth and healing that includes mindfulness and work with implicit memory.
Approach therapy as an investment
The Cost of Therapy: Getting Value For Your Therapy Dollar
The cost of therapy is among the barriers to receiving treatment. Approaching therapy as an investment and recognizing its worth shifts the narrative of what we can afford.
EMDR intensives offer options if you are busy or budgeting
EMDR Intensives: How to Afford Trauma Treatment with Powerful Healing
EMDR intensives offer clients the ability to do a "deep dive" into treatment at an affordable price point.
Writing learning and memory
Writing, Memory and Learning in Therapy
While you are writing, you are using a part of your brain that is different from the part of the brain where you are listening or speaking. Sometimes it is a way of disconnecting.