When Functional Labels Hijack Therapy
Functional labels in therapy can feel protective, yet they quietly block healing. Learn how over-labeling keeps you distant from the emotional work that creates change.
Trauma and Attachment in Adult Relationships | Why Your Relationship Checklist Is Not Working
Your nervous system learned its rules about closeness long before you did. Here is why the pattern keeps repeating, and what actually shifts it.
The Black Hole of Hyper-Independence: Why Smart People Stifle Their Own Trauma Recovery
The more capable you look on the outside, the lonelier the inside gets. Here's why hyper-independence might be blocking your own healing.
Neurodivergent Perfectionism and the Power of Pacing
Discover how neurodivergent perfectionism shapes trauma recovery in AuDHD adults and why nervous system pacing is the ultimate antidote to healing.
EMDR intensives offer options if you are busy or budgeting
EMDR Intensives: How to Afford Trauma Treatment with Powerful Healing
EMDR intensives offer clients the ability to do a "deep dive" into treatment at an affordable price point.
The power of one and hope
Maintaining Hope in Turbulent Times
Staying grounded helps us maintain hope in turbulent times. Maintaining empathy, perspective, staying grounded or mobilizing creates hope.
Therapy session-preparing for trauma work
Preparing for Trauma Work in Therapy
If you want to prepare for therapy, one of the best things you can do prior to your session is to do some background reading on how trauma manifests and about the therapeutic approach decided upon by you and your therapist.
Destigmatizing Mental Health Services
So much has been said in 2020 about destigmatizing or decolonizing mental health services, but what do we really mean? It's an opportunity to step back and consider how as providers we send subtle and not so subtle messages regarding normalcy.
Healing Racial Trauma from a C-PTSD Perspective
Racial trauma allows us to look at racism from the valuable perspective of the impact on an individual's physical and mental well-being.