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  • Home
  • About
    • What to expect
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  • Counseling
    • PTSD/Trauma
      • Safe and Sound Protocol (SSP)
      • EMDR Therapy
      • Group EMDR or G-TEP
    • Autism Family Therapy
      • Autism Relational and Co-Regulation Skills Group
    • Free Autism Webinar
    • Group Therapy
    • Attachment Therapy Arizona
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    • Anxiety
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Read more about the article EMDR Intensives: How to Afford Trauma Treatment with Powerful Healing
EMDR intensives offer options if you are busy or budgeting

EMDR Intensives: How to Afford Trauma Treatment with Powerful Healing

  • Post author:Urim Recovery
  • Post published:July 10, 2022
  • Post category:Anxiety/EMDR/PTSD/Therapy/Trauma
  • Post comments:0 Comments

EMDR intensives offer clients the ability to do a "deep dive" into treatment at an affordable price point.

Continue ReadingEMDR Intensives: How to Afford Trauma Treatment with Powerful Healing
Read more about the article Maintaining Hope in Turbulent Times
The power of one and hope

Maintaining Hope in Turbulent Times

  • Post author:Urim Recovery
  • Post published:June 24, 2022
  • Post category:Coping Skills/Purpose/Social justice/Strategies/Stress/Trauma
  • Post comments:0 Comments

Staying grounded helps us maintain hope in turbulent times. Maintaining empathy, perspective, staying grounded or mobilizing creates hope.

Continue ReadingMaintaining Hope in Turbulent Times
Read more about the article Preparing for Trauma Work in Therapy
Therapy session-preparing for trauma work

Preparing for Trauma Work in Therapy

  • Post author:Urim Recovery
  • Post published:June 2, 2022
  • Post category:Anxiety/Coping Skills/PTSD/Trauma
  • Post comments:0 Comments

If you want to prepare for therapy, one of the best things you can do prior to your session is to do some background reading on how trauma manifests and about the therapeutic approach decided upon by you and your therapist.

Continue ReadingPreparing for Trauma Work in Therapy
Read more about the article Destigmatizing Mental Health Services

Destigmatizing Mental Health Services

  • Post author:Urim Recovery
  • Post published:April 12, 2021
  • Post category:Identity/Mixed-Race/PTSD/Racism/Stress/Third Culture Kids/Trauma
  • Post comments:0 Comments

So much has been said in 2020 about destigmatizing or decolonizing mental health services, but what do we really mean? It's an opportunity to step back and consider how as providers we send subtle and not so subtle messages regarding normalcy.

Continue ReadingDestigmatizing Mental Health Services
Read more about the article Healing Racial Trauma from a C-PTSD Perspective

Healing Racial Trauma from a C-PTSD Perspective

  • Post author:Urim Recovery
  • Post published:June 25, 2020
  • Post category:EMDR/PTSD/Social justice/Trauma
  • Post comments:0 Comments

Racial trauma allows us to look at racism from the valuable perspective of the impact on an individual's physical and mental well-being.

Continue ReadingHealing Racial Trauma from a C-PTSD Perspective
Read more about the article Retreat as Part of Your Self-Care Package

Retreat as Part of Your Self-Care Package

  • Post author:Urim Recovery
  • Post published:June 17, 2020
  • Post category:Anxiety/Coping Skills/Covid-19/Lifestyle/Mindfulness/Trauma
  • Post comments:0 Comments

Retreating is a form of wisdom and an act of self-care to feed the soul, body and mind.

Continue ReadingRetreat as Part of Your Self-Care Package
Read more about the article Spiritual Bypassing: Another Guest at the Denial Dinner Party

Spiritual Bypassing: Another Guest at the Denial Dinner Party

  • Post author:Urim Recovery
  • Post published:June 15, 2020
  • Post category:Anxiety/Coping Skills/Mindfulness/PTSD/Social justice/Trauma
  • Post comments:0 Comments

Spiritual bypassing is a coping mechanism, intentional or otherwise, that "protects" the ego from anxiety as an elaborate form of denial and avoidance.

Continue ReadingSpiritual Bypassing: Another Guest at the Denial Dinner Party
Read more about the article Racial Gaslighting
Racial Gaslighting Urim Recovery

Racial Gaslighting

  • Post author:Urim Recovery
  • Post published:June 9, 2020
  • Post category:PTSD/Social justice/Trauma
  • Post comments:0 Comments

Racial gaslighting is just the tip of a number of microaggressions afflicted on Black Americans, people of color and other marginalized groups.

Continue ReadingRacial Gaslighting
Read more about the article Self-Compassion and Self-Judgment

Self-Compassion and Self-Judgment

  • Post author:Urim Recovery
  • Post published:June 4, 2020
  • Post category:Depression/Mindfulness/Self-Compassion/Self-Esteem/Trauma
  • Post comments:0 Comments

Self-compassion is an import from Buddhist psychology that works well with mindfulness to calm our inner critic.

Continue ReadingSelf-Compassion and Self-Judgment
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