We're wired for all the things that promote survival and anxiety is one of them. Where does fear mongering go overboard?
Imposter Syndrome can manifest in acccomplished individuals and is characterized by chronic self-doubt and fear of being exposed as a fraud.
Our bodies were designed to move. Adding movement to any wellness program can enhance your progress and help you feel better.
Contrary to popular belief, not all veterans returning from combat are diagnosed with PTSD and not all trauma results in PTSD. Experiencing stress as a result of a disturbing event…