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  • Home
  • About
    • What to expect
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  • Counseling
    • PTSD/Trauma
      • Safe and Sound Protocol (SSP)
      • EMDR Therapy
      • Group EMDR or G-TEP
    • Neurodiversity-Affirming & Trauma-Informed Therapy
      • Autism Family Therapy
      • Autism Relational and Co-Regulation Skills Group
    • Free Autism Webinar
    • Group Therapy
    • Attachment Therapy Arizona
    • Codependency
    • Immigration Evaluations | VAWA | Asylum | Hardship
    • Anxiety
    • Pregnancy, Prenatal, Postpartum Therapy
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      • Mixed-Race Online Community
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Read more about the article Safe and Sound Protocol-How 5 Hours of Music Calms
Using music to reduce stress and improve social engagement

Safe and Sound Protocol-How 5 Hours of Music Calms

  • Post author:Urim Recovery
  • Post published:January 19, 2023
  • Post category:Anxiety/Autism/Coping Skills/Mindfulness/Neuroception/Polyvagal Theory/PTSD
  • Post comments:0 Comments

Based on Polyvagal Theory, the Safe and Sound program, is a five-hour audio intervention with calming effects for improved connection.

Continue ReadingSafe and Sound Protocol-How 5 Hours of Music Calms
Read more about the article Cultivating Self-Compassion as a Path to Forgiveness
Reduce anxiety and depression with self-compassion

Cultivating Self-Compassion as a Path to Forgiveness

  • Post author:Urim Recovery
  • Post published:September 25, 2022
  • Post category:Coping Skills/Depression/Mindfulness/Neuroception/Self-Compassion
  • Post comments:0 Comments

Self-Compassion sounds like a roundabout way to forgiveness, but resentment, revenge and silence often result in more suffering.

Continue ReadingCultivating Self-Compassion as a Path to Forgiveness
Read more about the article Centering:  A Two Minute Foundational Practice to Relieve Anxiety
Access peace and calm in minutes

Centering:  A Two Minute Foundational Practice to Relieve Anxiety

  • Post author:Urim Recovery
  • Post published:August 26, 2022
  • Post category:Anxiety/Meditation/Mindfulness/Strategies
  • Post comments:0 Comments

Centering is one of the most important skills that a client can acquire to de-stress, repair relationships and prepare for deep trauma work.

Continue ReadingCentering:  A Two Minute Foundational Practice to Relieve Anxiety
Read more about the article The Cost of Therapy: Getting Value For Your Therapy Dollar
Approach therapy as an investment

The Cost of Therapy: Getting Value For Your Therapy Dollar

  • Post author:Urim Recovery
  • Post published:August 9, 2022
  • Post category:Lifestyle/Strategies/Teletherapy/Therapy
  • Post comments:0 Comments

The cost of therapy is among the barriers to receiving treatment. Approaching therapy as an investment and recognizing its worth shifts the narrative of what we can afford.

Continue ReadingThe Cost of Therapy: Getting Value For Your Therapy Dollar
Read more about the article Healthy Boundaries: How to Set and Stay Within Your Limits
Boundaries -using gestures to say no

Healthy Boundaries: How to Set and Stay Within Your Limits

  • Post author:Urim Recovery
  • Post published:August 2, 2022
  • Post category:Boundaries/Lifestyle/Strategies/Stress
  • Post comments:0 Comments

Maintaining healthy boundaries is crucial if you want to lock in your gains from therapy. Learn how to set boundaries as a part of self-care.

Continue ReadingHealthy Boundaries: How to Set and Stay Within Your Limits
Read more about the article How to Support a Loved-One in Need of Therapy
Nagging doesn't usually work to help someone seek therapy

How to Support a Loved-One in Need of Therapy

  • Post author:Urim Recovery
  • Post published:July 24, 2022
  • Post category:Attachment/Boundaries/Couples/Strategies
  • Post comments:0 Comments

Helping a loved-one find their reason for change is one of the best ways to show support and increase the likelihood of treatment.

Continue ReadingHow to Support a Loved-One in Need of Therapy
Read more about the article Stress: Proven Ways to Manage and Reduce its Impact
Identifying the source of stress is important for stress relief

Stress: Proven Ways to Manage and Reduce its Impact

  • Post author:Urim Recovery
  • Post published:July 20, 2022
  • Post category:Anxiety/Coping Skills/Meditation/Mindfulness/Stress
  • Post comments:0 Comments

As intuitive as it may seem, it's not work, finances, health or relationships that cause stress. Our stress is often caused by how we feel about these things.

Continue ReadingStress: Proven Ways to Manage and Reduce its Impact
Read more about the article Autogenic Training – Learn How to Manage High Stress
Autogenic training- guided meditation for deep relaxation

Autogenic Training – Learn How to Manage High Stress

  • Post author:Urim Recovery
  • Post published:July 17, 2022
  • Post category:Anxiety/Coping Skills/Meditation/Sensory/Stress
  • Post comments:0 Comments

Autogenic training is a deep and powerful relaxation technique that can help you attain a calm regulated state by using repeated self-commands.

Continue ReadingAutogenic Training – Learn How to Manage High Stress
Read more about the article EMDR Intensives: How to Afford Trauma Treatment with Powerful Healing
EMDR intensives offer options if you are busy or budgeting

EMDR Intensives: How to Afford Trauma Treatment with Powerful Healing

  • Post author:Urim Recovery
  • Post published:July 10, 2022
  • Post category:Anxiety/EMDR/PTSD/Therapy/Trauma
  • Post comments:0 Comments

EMDR intensives offer clients the ability to do a "deep dive" into treatment at an affordable price point.

Continue ReadingEMDR Intensives: How to Afford Trauma Treatment with Powerful Healing
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The information contained on this site and in our journal is for educational and informational purposes only and is not intended as health or medical advice.  Consult with your health provider for any specific condition or treatment objectives. Serving Arizona in Phoenix, Mesa, Tempe, Ahwatukee, Avondale, Biltmore, Chandler, Desert Ridge, Fountain Hills, Glendale, Anthem, Surprise, Biltmore, Paradise Valley, Scottsdale and their surrounding areas.
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