Based on Polyvagal Theory, the Safe and Sound program, is a five-hour audio intervention with calming effects for improved connection.
Self-Compassion sounds like a roundabout way to forgiveness, but resentment, revenge and silence often result in more suffering.
Centering is one of the most important skills that a client can acquire to de-stress, repair relationships and prepare for deep trauma work.
The cost of therapy is among the barriers to receiving treatment. Approaching therapy as an investment and recognizing its worth shifts the narrative of what we can afford.
Maintaining healthy boundaries is crucial if you want to lock in your gains from therapy. Learn how to set boundaries as a part of self-care.
Helping a loved-one find their reason for change is one of the best ways to show support and increase the likelihood of treatment.
As intuitive as it may seem, it's not work, finances, health or relationships that cause stress. Our stress is often caused by how we feel about these things.
Autogenic training is a deep and powerful relaxation technique that can help you attain a calm regulated state by using repeated self-commands.
EMDR intensives offer clients the ability to do a "deep dive" into treatment at an affordable price point.