The cost of therapy is among the barriers to receiving treatment. Approaching therapy as an investment and recognizing its worth shifts the narrative of what we can afford.
Maintaining healthy boundaries is crucial if you want to lock in your gains from therapy. Learn how to set boundaries as a part of self-care.
Helping a loved-one find their reason for change is one of the best ways to show support and increase the likelihood of treatment.
As intuitive as it may seem, it's not work, finances, health or relationships that cause stress. Our stress is often caused by how we feel about these things.
Autogenic training is a deep and powerful relaxation technique that can help you attain a calm regulated state by using repeated self-commands.
EMDR intensives offer clients the ability to do a "deep dive" into treatment at an affordable price point.
Cognitive distortions are patterns of distorted thinking that skewer the way we interpret events and cause us to think inaccurately.
Thinking that you are wasting time when you are relaxing or taking a break is an example of distorted thinking associated with perfectionism.
Sensory overload may show up as fatigue, irritability or shutting down. This can impact our sleep routines and create additional problems.