Using music to reduce stress and improve social engagement
Safe and Sound Protocol-How 5 Hours of Music Calms
Based on Polyvagal Theory, the Safe and Sound program, is a five-hour audio intervention with calming effects for improved connection.
Reduce anxiety and depression with self-compassion
Cultivating Self-Compassion as a Path to Forgiveness
Self-Compassion sounds like a roundabout way to forgiveness, but resentment, revenge and silence often result in more suffering.
Access peace and calm in minutes
Centering: A Two Minute Foundational Practice to Relieve Anxiety
Centering is one of the most important skills that a client can acquire to de-stress, repair relationships and prepare for deep trauma work.
Approach therapy as an investment
The Cost of Therapy: Getting Value For Your Therapy Dollar
The cost of therapy is among the barriers to receiving treatment. Approaching therapy as an investment and recognizing its worth shifts the narrative of what we can afford.
Boundaries -using gestures to say no
Healthy Boundaries: How to Set and Stay Within Your Limits
Maintaining healthy boundaries is crucial if you want to lock in your gains from therapy. Learn how to set boundaries as a part of self-care.
Nagging doesn't usually work to help someone seek therapy
How to Support a Loved-One in Need of Therapy
Helping a loved-one find their reason for change is one of the best ways to show support and increase the likelihood of treatment.
Identifying the source of stress is important for stress relief
Stress: Proven Ways to Manage and Reduce its Impact
As intuitive as it may seem, it's not work, finances, health or relationships that cause stress. Our stress is often caused by how we feel about these things.
Autogenic training- guided meditation for deep relaxation
Autogenic Training – Learn How to Manage High Stress
Autogenic training is a deep and powerful relaxation technique that can help you attain a calm regulated state by using repeated self-commands.
EMDR intensives offer options if you are busy or budgeting
EMDR Intensives: How to Afford Trauma Treatment with Powerful Healing
EMDR intensives offer clients the ability to do a "deep dive" into treatment at an affordable price point.
