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Read more about the article The Cost of Therapy: Getting Value For Your Therapy Dollar
Approach therapy as an investment

The Cost of Therapy: Getting Value For Your Therapy Dollar

  • Post author:Urim Recovery
  • Post published:August 9, 2022
  • Post category:Lifestyle/Strategies/Teletherapy/Therapy
  • Post comments:0 Comments

The cost of therapy is among the barriers to receiving treatment. Approaching therapy as an investment and recognizing its worth shifts the narrative of what we can afford.

Continue ReadingThe Cost of Therapy: Getting Value For Your Therapy Dollar
Read more about the article Healthy Boundaries: How to Set and Stay Within Your Limits
Boundaries -using gestures to say no

Healthy Boundaries: How to Set and Stay Within Your Limits

  • Post author:Urim Recovery
  • Post published:August 2, 2022
  • Post category:Boundaries/Lifestyle/Strategies/Stress
  • Post comments:0 Comments

Maintaining healthy boundaries is crucial if you want to lock in your gains from therapy. Learn how to set boundaries as a part of self-care.

Continue ReadingHealthy Boundaries: How to Set and Stay Within Your Limits
Read more about the article How to Support a Loved-One in Need of Therapy
Nagging doesn't usually work to help someone seek therapy

How to Support a Loved-One in Need of Therapy

  • Post author:Urim Recovery
  • Post published:July 24, 2022
  • Post category:Attachment/Boundaries/Couples/Strategies
  • Post comments:0 Comments

Helping a loved-one find their reason for change is one of the best ways to show support and increase the likelihood of treatment.

Continue ReadingHow to Support a Loved-One in Need of Therapy
Read more about the article Stress: Proven Ways to Manage and Reduce its Impact
Identifying the source of stress is important for stress relief

Stress: Proven Ways to Manage and Reduce its Impact

  • Post author:Urim Recovery
  • Post published:July 20, 2022
  • Post category:Anxiety/Coping Skills/Meditation/Mindfulness/Stress
  • Post comments:0 Comments

As intuitive as it may seem, it's not work, finances, health or relationships that cause stress. Our stress is often caused by how we feel about these things.

Continue ReadingStress: Proven Ways to Manage and Reduce its Impact
Read more about the article Autogenic Training – Learn How to Manage High Stress
Autogenic training- guided meditation for deep relaxation

Autogenic Training – Learn How to Manage High Stress

  • Post author:Urim Recovery
  • Post published:July 17, 2022
  • Post category:Anxiety/Coping Skills/Meditation/Sensory/Stress
  • Post comments:0 Comments

Autogenic training is a deep and powerful relaxation technique that can help you attain a calm regulated state by using repeated self-commands.

Continue ReadingAutogenic Training – Learn How to Manage High Stress
Read more about the article EMDR Intensives: How to Afford Trauma Treatment with Powerful Healing
EMDR intensives offer options if you are busy or budgeting

EMDR Intensives: How to Afford Trauma Treatment with Powerful Healing

  • Post author:Urim Recovery
  • Post published:July 10, 2022
  • Post category:Anxiety/EMDR/PTSD/Therapy/Trauma
  • Post comments:0 Comments

EMDR intensives offer clients the ability to do a "deep dive" into treatment at an affordable price point.

Continue ReadingEMDR Intensives: How to Afford Trauma Treatment with Powerful Healing
Read more about the article The Rational Thinker’s Guide to Distorted Thinking
Even rational thinkers get irrational thoughts

The Rational Thinker’s Guide to Distorted Thinking

  • Post author:Urim Recovery
  • Post published:July 6, 2022
  • Post category:Anxiety/CBT/Strategies/Stress
  • Post comments:0 Comments

Cognitive distortions are patterns of distorted thinking that skewer the way we interpret events and cause us to think inaccurately.

Continue ReadingThe Rational Thinker’s Guide to Distorted Thinking
Read more about the article Wasting Your Time Doing Nothing
Relaxing and doing nothing IS something

Wasting Your Time Doing Nothing

  • Post author:Urim Recovery
  • Post published:July 4, 2022
  • Post category:CBT/Depression/Perfectionism/Purpose/Strategies
  • Post comments:0 Comments

Thinking that you are wasting time when you are relaxing or taking a break is an example of distorted thinking associated with perfectionism.

Continue ReadingWasting Your Time Doing Nothing
Read more about the article Sensory Overload: What’s Your Threshold of Tolerance?
Sensory overload -adjust the dial down

Sensory Overload: What’s Your Threshold of Tolerance?

  • Post author:Urim Recovery
  • Post published:June 29, 2022
  • Post category:Anxiety/Coping Skills/Sensory/Strategies/Stress
  • Post comments:0 Comments

Sensory overload may show up as fatigue, irritability or shutting down. This can impact our sleep routines and create additional problems.

Continue ReadingSensory Overload: What’s Your Threshold of Tolerance?
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The information contained on this site and in our journal is for educational and informational purposes only and is not intended as health or medical advice.  Consult with your health provider for any specific condition or treatment objectives.
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