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Do You Have an Unhealthy Addiction to Love?

  • Post author:Urim Recovery
  • Post published:September 20, 2021
  • Post category:Coping Skills
  • Post comments:0 Comments

Love Addictions: Do You Have an Unhealthy Addiction to Love? While the term “love addiction” may be controversial among mental health professionals, having an overwhelming or obsessive compulsion toward love…

Continue ReadingDo You Have an Unhealthy Addiction to Love?
Read more about the article Mixed Race Identity Is Not Novelty

Mixed Race Identity Is Not Novelty

  • Post author:Urim Recovery
  • Post published:April 18, 2021
  • Post category:Biracial/Identity/Mixed Heritage/Mixed-Race/Racism
  • Post comments:0 Comments

Mixed race identity is not a novelty. It has coexisted with monoracial identity.

Continue ReadingMixed Race Identity Is Not Novelty
Read more about the article Destigmatizing Mental Health Services

Destigmatizing Mental Health Services

  • Post author:Urim Recovery
  • Post published:April 12, 2021
  • Post category:Identity/Mixed-Race/PTSD/Racism/Stress/Third Culture Kids/Trauma
  • Post comments:0 Comments

So much has been said in 2020 about destigmatizing or decolonizing mental health services, but what do we really mean? It's an opportunity to step back and consider how as providers we send subtle and not so subtle messages regarding normalcy.

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Read more about the article Healing Racial Trauma from a C-PTSD Perspective

Healing Racial Trauma from a C-PTSD Perspective

  • Post author:Urim Recovery
  • Post published:June 25, 2020
  • Post category:PTSD/social justice/Trauma
  • Post comments:0 Comments

Racial trauma allows us to look at racism from the valuable perspective of the impact on an individual's physical and mental well-being.

Continue ReadingHealing Racial Trauma from a C-PTSD Perspective
Read more about the article Retreat as Part of Your Self-Care Package

Retreat as Part of Your Self-Care Package

  • Post author:Urim Recovery
  • Post published:June 17, 2020
  • Post category:Anxiety/Coping Skills/Covid-19/Lifestyle/Mindfulness/Trauma
  • Post comments:0 Comments

Retreating is a form of wisdom and an act of self-care to feed the soul, body and mind.

Continue ReadingRetreat as Part of Your Self-Care Package
Read more about the article Spiritual Bypassing: Another Guest at the Denial Dinner Party

Spiritual Bypassing: Another Guest at the Denial Dinner Party

  • Post author:Urim Recovery
  • Post published:June 15, 2020
  • Post category:Anxiety/Coping Skills/Mindfulness/PTSD/social justice/Trauma
  • Post comments:0 Comments

Spiritual bypassing is a coping mechanism, intentional or otherwise, that "protects" the ego from anxiety as an elaborate form of denial and avoidance.

Continue ReadingSpiritual Bypassing: Another Guest at the Denial Dinner Party
Read more about the article Finding Healing in Ambivalence

Finding Healing in Ambivalence

  • Post author:Urim Recovery
  • Post published:June 14, 2020
  • Post category:Addiction/Coping Skills/Mindfulness/Self-Compassion
  • Post comments:0 Comments

Ambivalence is not always equivalent to denial or resistance. It can be perceived as thoughtful and considered reflection.

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Read more about the article Slowing Down in a World Obsessed with Productivity

Slowing Down in a World Obsessed with Productivity

  • Post author:Urim Recovery
  • Post published:June 11, 2020
  • Post category:Anxiety/Coping Skills/Covid-19/Mindfulness/Stress
  • Post comments:0 Comments

Slowing down increases out ability to be empathetic and reserves our energy for what matters in life.

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Read more about the article Racial Gaslighting
Racial Gaslighting Urim Recovery

Racial Gaslighting

  • Post author:Urim Recovery
  • Post published:June 9, 2020
  • Post category:PTSD/social justice/Trauma
  • Post comments:0 Comments

Racial gaslighting is just the tip of a number of microaggressions afflicted on Black Americans, people of color and other marginalized groups.

Continue ReadingRacial Gaslighting
Read more about the article Shame as a Defense to Uncertainty

Shame as a Defense to Uncertainty

  • Post author:Urim Recovery
  • Post published:June 7, 2020
  • Post category:Covid-19/Shame
  • Post comments:0 Comments

Shaming is a way to deflect attention away from personal discomfort and emotional pain.

Continue ReadingShame as a Defense to Uncertainty
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urim recovery healing anxiety

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