If you are feeling stressed or overwhelmed, we can help.

Out of Network Provider/Limited Insurance
Urim Recovery is primarily a cash for service practice. We do not accept insurance third party payment except for BCBS and in some cases other insurance (please ask) through a third party provider. We can provide you with a detailed invoice (“Superbill”) to seek out-of-network reimbursement.  Please call your insurance company directly to determine out of network coverage.  

Credit Cards
All fees are required at the time of service.  At the time of your scheduling you will be prompted for your credit card number to hold the appointment. Your card is charged after your session.

Video Consultations
We offer paid video consultations if you are exploring your treatment options.  The rate for video consultations is $25 for 15-30 mins.  To get the most out of your consultation, please come prepared with your questions and explore the website for responses to commonly asked questions regarding therapy.  You may text beforehand if you need assistance/extra guidance.  By all means, you are not required to have a consultation. This is if you want to explore beyond a general inquiry by phone, text or email.

Sliding Scale

We offer a sliding scale based on financial need for a limited number of clients.  Sliding scale determinations will be made after a client has been in treatment for at least 4-6 sessions demonstrating consistency and investment and is made on an individualized basis.  Once availability is full, you can elect to be on a waiting list.  As other clients no longer need existing reduced fee positions, they will be made available to clients on a first come, first serve basis.  

Many clients find affordability combining individual sessions with group therapy.  Some clients are able to balance group therapy with shorter 30 minute individual sessions.  Contact us for more information.  You can review more about making the most out of your sessions and affordability in our online journal on mental health.

Cancellations at Least 48 Hours in Advance
Attending your sessions regularly is key to a successful outcome.  We reserve 50 to 80 minutes for each client appointment.  If you cancel at the last minute, other clients don’t get  that particular time slot. Please remember to cancel or reschedule a minimum of two full days (48 hours), in advance.  Cancellations that are made less than 48 hours will be charged for the entire session. 

We offer individual, couples, and group therapy for adults.  Our rates for just some of our services are highlighted below.  Please contact us if you would like to know more.

  • Codependency & Attachment Issues:  Emotional neglect, abuse, abandonment and other events from childhood leave many adults with life-long symptoms that include emotional reactivity, controlling behaviors and poor self-worth.   EMDR, CBT (reframing), IFS and Polyvagal Framework are some of the modalities used to repair and reset thinking, social interactions, emotional responses and belief systems.
  • Autism-Adults: We offer adults individuals an affirming and supportive environment for exploring issues related to their neurodiversity where understanding and experience are key to managing life in a world tailored to neurotypical needs.  More than a listening ear, we can help  you strategize ways to manage overwhelm, maintain appropriate boundaries and communicate (or think through) necessary accommodations.
  • Family Therapy/Coaching & Autism: Families who live with autism understand that it is a complex condition that affects the entire family.  We provide treatment that includes caregivers as well as adolescents 13 through 18 that focuses on emotional regulation and social skills development.  
  • Groups:  Currently, all of our groups are online.  We offer dedicated groups around specific interests such as co-dependency or racial trauma in addition to a skills-based group.  Some of our groups are semi-closed and require participation in individual therapy.  After registering, you will receive a link and confirmation of the group time, if that group is available.  Please contact us if you a particular interest.  
  • Mood Disorders.  Certain diagnoses have symptoms that overlap with trauma e.g. Bipolar disorder and Borderline Personality Disorder. If you have any of these conditions, it is important that your care is coordinated with a psychiatrist and that you demonstrate at least three months of medication compliance before considering outpatient behavioral interventions.  
  • Addiction:  With over 9 years of experience working with clients experiencing all levels of substance use in treatment settings ranging from residential, inpatient, community mental health, outpatient and partial hospitalization, we are uniquely positioned to help those suffering from PTSD, trauma and addiction.  At this time, we are restricted to telehealth in the virtual office setting.  As such, for safety reasons, we can best help clients who are not in active addiction.  Ideal candidates 1) have at least 30 days of  sober;  2) have some past treatment experience, and 3) are not experiencing suicidal or homicidal ideation.

    Recovery/Relapse Management:  Individuals upended by the current pandemic and want to resume recovery skills and planning are ideal candidates.  Referrals will be made for those needing more help.  Please contact us for a free consultation if you are unsure.

    Relationship Repair:  One of the secondary effects of addiction is its impact on families.  This is a central point of our services- encouraging and clarifying family support and couples counseling.

  • Racial/Cultural/Identity Trauma
    This is an aspect of our trauma work that we have highlighted separately to underscore the confluence of identity, intergenerational transmission, culture, social justice and trauma.  Racial trauma that affects indigenous peoples, Asians, African Americans, People of Color and LGBTQIA individuals carries layers of trauma.
  • First Responders
    This is an aspect of care near and dear to our hearts and particularly relevant at this time.  With our specific training for first responder care and hands-on experience, we can help first responders work through issues with acute distress disorders, co-occurring PTSD and substance abuse.   We offer flexible scheduling, early a.m. and late p.m. specifically to accommodate first responder care.  Please contact  us to see what accommodation we can make to help you if you are a First Responder.

Good Faith Estimate

A new consumer protection law called “The No Surprises Act” went into effect on January 1, 2022. Here’s the mandatory notice that is required about this law:

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit cms.gov/nosurprises.


When you get emergency care or get treated by an out-of-network provider at an in-network hospital or ambulatory surgical center, you are protected from surprise billing or balance billing.

What is “balance billing”?

 When you see a doctor or other health care provider, you may owe certain out-of-pocket costs,   such as a copayment, coinsurance, and/or a deductible. You may have other costs or have to pay the entire bill if you see a provider or visit a health care facility that isn’t in your health plan’s network. “Out-of-network” describes providers and facilities that haven’t signed a contract with your health plan. Out-of-network providers may be permitted to bill you for the difference between what your plan agreed to pay and the full amount charged for a service. This is called “balance billing.” This amount is likely more than in-network costs for the same service and might not count toward your annual out-of-pocket limit.

“Surprise billing” is an unexpected balance bill. This can happen when you can’t control who is involved in your care – like when you have an emergency or when you schedule a visit at an in-network facility but are unexpectedly treated by an out-of-network provider.

You are protected from balance billing for:

Emergency Services

Certain services at an in-network hospital or ambulatory surgical center

If you get other services at these in-network facilities, out-of-network providers can’t balance  bill you unless you give written consent and give up your protections.

You’re never required to give up your protection from balance billing. You also aren’t required to get care out-of-network. You can choose a provider or facility in your plan’s network.

When balance billing isn’t allowed, you also have the following protections:

·       You are only responsible for paying your share of the cost (like the copayments, coinsurance, and deductibles that you would pay if the provider or facility was in-network). Your health plan will pay out-of-network providers and facilities directly.

·       Your health plan generally must:

o   Cover emergency services without requiring you to get approval for services in advance (prior authorization).

o   Cover emergency services by out-of-network providers.

o   Base what you owe the provider or facility (cost-sharing) on what it would pay an in-network provider or facility and show that amount in your explanation of benefits.

o   Count any amount you pay for emergency services or out-of-network services toward your deductible and out-of-pocket limit.

The No Surprises Act has a universal waiver form required — which this provider has adapted into an identical online form. All prospective clients may receive this waiver upon request and it will be included with their intake paperwork for review prior to agreement of any services.

This notice constitutes public disclosure of the “Good Faith Estimate”

Note: A Good Faith Estimate is for your awareness only. It does NOT involve your making  any type of commitment.

For questions or more information about your right to a Good Faith Estimate or the dispute process, visit www.cms.gov/nosurprises or call 800-985-3059. Keep a copy of this Good Faith Estimate in a safe place or take pictures of it. You may need it if you are billed a higher amount.

If you have questions or concerns, please reach out.

If you believe you’ve been wrongly billed, you may contact: Arizona Secretary of State, Katie Hobbs. The website is https://azsos.gov. The main number is 602 542-4285

Visit https://www.cms.gov/files/document/model-disclosure-notice-patient-protections-against-surprise-billing-providers-facilities-health.pdf for more information about your rights under Federal law.


Your Investment


90 Minutes
$ 50
  • Weekly trauma therapy for those experiencing attachment wounds or racial trauma.

Individual session *

53 Minutes
$ 160
  • *Initial intake session is 75- 90 min and $195. Check availability online.


75 Minutes
$ 175
  • Conjoint and individual sessions to neutralize triggers and increase connection.