Managing moderate or severe postoperative pain, which affects 75% of patients in the United States, remains a challenge for physicians. With the effect and fallout of the opioid crisis, physicians…

Having goals can be an important component of growth and success. However, when we strive towards perfection and ignore balance, we may be limiting our progress.Perfectionism can be more of…

When you hit a rough patch, what does your self-talk sound like? For some of us, in those moments, our inner voice comes on like a drill-sergeant full of harsh…

From the CONCERN: EAP Resilience Library Ah, relaxation. It can provide a needed break from stress and anxiety, and yet at the same time thinking about it can touch off…

From the CONCERN: EAP Resilience LibraryHappiness and health go hand in hand. Research shows a correlation between happiness levels and overall wellness with those who cultivate a more positive outlook…

From the CONCERN: EAP Resilience Library Sometimes our minds drift to the things that we perceive as disappointing in our lives—a slip of the tongue, a day that didn’t go…

From the CONCERN: EAP Resilience LibraryWhile relationships can sometimes seem like a source of conflict ("Mom, I can't call you every day!"), relationships with family, friends, and colleagues are often…

From the CONCERN: EAP Resilience LibraryAnxiety, a form of worry or uneasiness, can be a common reaction to stress. Like other emotions, it can be useful when it makes us…