Mixed Race Identity Is Not Novelty
Mixed race identity is not a novelty. It has coexisted with monoracial identity.
anxiety
Retreat as Part of Your Self-Care Package
Retreating is a form of wisdom and an act of self-care to feed the soul, body and mind.
Letting Fear Run Amok During Covid-19
We’re wired for all the things that promote survival and anxiety is one of them. Where does fear mongering go overboard?
Can Alternative Pain Management Reduce Opioid Dependence?
Managing moderate or severe postoperative pain, which affects 75% of patients in the United States, remains a challenge for physicians. With the effect and fallout…
Article: Is Perfection Holding You Back?
Having goals can be an important component of growth and success. However, when we strive towards perfection and ignore balance, we may be limiting our…
Article: When the Going Gets Tough, Go Easy on Yourself
When you hit a rough patch, what does your self-talk sound like? For some of us, in those moments, our inner voice comes on like…
Article: An Anytime, Anywhere Relaxation Technique
From the CONCERN: EAP Resilience Library Ah, relaxation. It can provide a needed break from stress and anxiety, and yet at the same time thinking…
Article: The Happiness Factor: Cultivate a Positive Outlook
From the CONCERN: EAP Resilience Library Happiness and health go hand in hand. Research shows a correlation between happiness levels and overall wellness with those…
Article: Your Silver Linings (Pocket) Playbook
From the CONCERN: EAP Resilience Library Sometimes our minds drift to the things that we perceive as disappointing in our lives—a slip of the tongue,…
Article: Five Ways to Build Relationships at Work
From the CONCERN: EAP Resilience Library While relationships can sometimes seem like a source of conflict (“Mom, I can’t call you every day!”), relationships with…