Retreat as Part of Your Self-Care Package
Retreating is a form of wisdom and an act of self-care to feed the soul, body and mind.
anxiety
Letting Fear Run Amok During Covid-19
We’re wired for all the things that promote survival and anxiety is one of them. Where does fear mongering go overboard?
Can Alternative Pain Management Reduce Opioid Dependence?
Managing moderate or severe postoperative pain, which affects 75% of patients in the United States, remains a challenge for physicians. With the effect and fallout…
Alcohol Use Disorder Is a Major Risk Factor for Suicide
Results from a Swedish cohort study published in the American Journal of Psychiatry identified alcohol use disorder (AUD) as a significant risk factor for suicide,…
Article: Technology and Employee Burnout: Don’t Have Them Unplug. Teach Them to Lean In.
We live in a technological age. Devices connect employees continually, and their use (and overuse) can sometimes lead to unintended consequences, including overwork and burnout. …
Article: Focus the Locus: Help employees find motivation from within
Not to be confused with a locust a type of grasshopper known for traveling in a crowd and decimating crops, a locus is defined as…
Article: Got Goals? Work the System with the Power of Tiny Habits
If goals are the destinations we want to reach someday, then the systems we put in place are the paths we take to get there.…
Article: Is Perfection Holding You Back?
Having goals can be an important component of growth and success. However, when we strive towards perfection and ignore balance, we may be limiting our…
Article: When the Going Gets Tough, Go Easy on Yourself
When you hit a rough patch, what does your self-talk sound like? For some of us, in those moments, our inner voice comes on like…
Article: An Anytime, Anywhere Relaxation Technique
From the CONCERN: EAP Resilience Library Ah, relaxation. It can provide a needed break from stress and anxiety, and yet at the same time thinking…