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Centering: A Two Minute Foundational Practice to Relieve Anxiety
Centering is one of the most important skills that a client can acquire to de-stress, repair relationships and prepare for deep trauma work.
In defense of defensiveness
In Defense of our Defense Mechanisms
The journey to self-compassion lies in developing greater tolerance of the body’s defense mechanisms that show up as defensiveness.
Therapy session-preparing for trauma work
Preparing for Trauma Work in Therapy
If you want to prepare for therapy, one of the best things you can do prior to your session is to do some background reading on how trauma manifests and about the therapeutic approach decided upon by you and your therapist.
Mixed Race Identity Is Not Novelty
Mixed race identity is not a novelty. It has coexisted with monoracial identity.
Retreat as Part of Your Self-Care Package
Retreating is a form of wisdom and an act of self-care to feed the soul, body and mind.
Letting Fear Run Amok During Covid-19
We're wired for all the things that promote survival and anxiety is one of them. Where does fear mongering go overboard?
Article: Do Worry…Then be Happy
Experts have linked positive mood and emotions to improved physical and emotional health for years. Now, new research indicates that negative moods may also be beneficial to our wellbeing, serving…
Listen Up Covid-19, We Got Past the Spanish Flu
There was a pandemic at the beginning of last century way deadlier than Covid-19. We beat that and we'll beat this too!
