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Read more about the article In Defense of our Defense Mechanisms
In defense of defensiveness

In Defense of our Defense Mechanisms

  • Post author:Urim Recovery
  • Post published:June 3, 2022
  • Post category:Attachment/Coping Skills/Neurobiology/Neuroception/Polyvagal Theory/Self-Compassion/Stress
  • Post comments:0 Comments

The journey to self-compassion lies in developing greater tolerance of the body’s defense mechanisms that show up as defensiveness.

Continue ReadingIn Defense of our Defense Mechanisms
Read more about the article Preparing for Trauma Work in Therapy
Therapy session-preparing for trauma work

Preparing for Trauma Work in Therapy

  • Post author:Urim Recovery
  • Post published:June 2, 2022
  • Post category:Anxiety/Coping Skills/PTSD/Trauma
  • Post comments:0 Comments

If you want to prepare for therapy, one of the best things you can do prior to your session is to do some background reading on how trauma manifests and about the therapeutic approach decided upon by you and your therapist.

Continue ReadingPreparing for Trauma Work in Therapy
Read more about the article Mixed Race Identity Is Not Novelty

Mixed Race Identity Is Not Novelty

  • Post author:Urim Recovery
  • Post published:April 18, 2021
  • Post category:Biracial/Identity/Mixed Heritage/Mixed-Race/Racism
  • Post comments:0 Comments

Mixed race identity is not a novelty. It has coexisted with monoracial identity.

Continue ReadingMixed Race Identity Is Not Novelty
Read more about the article Retreat as Part of Your Self-Care Package

Retreat as Part of Your Self-Care Package

  • Post author:Urim Recovery
  • Post published:June 17, 2020
  • Post category:Anxiety/Coping Skills/Covid-19/Lifestyle/Mindfulness/Trauma
  • Post comments:0 Comments

Retreating is a form of wisdom and an act of self-care to feed the soul, body and mind.

Continue ReadingRetreat as Part of Your Self-Care Package
Read more about the article Letting Fear Run Amok During Covid-19

Letting Fear Run Amok During Covid-19

  • Post author:Urim Recovery
  • Post published:June 3, 2020
  • Post category:Anxiety/Coping Skills/Covid-19/Trauma
  • Post comments:0 Comments

We're wired for all the things that promote survival and anxiety is one of them. Where does fear mongering go overboard?

Continue ReadingLetting Fear Run Amok During Covid-19

Can Alternative Pain Management Reduce Opioid Dependence?

  • Post author:Urim Recovery
  • Post published:April 13, 2020
  • Post category:Addiction
  • Post comments:0 Comments

Managing moderate or severe postoperative pain, which affects 75% of patients in the United States, remains a challenge for physicians. With the effect and fallout of the opioid crisis, physicians…

Continue ReadingCan Alternative Pain Management Reduce Opioid Dependence?

Article: Is Perfection Holding You Back?

  • Post author:Urim Recovery
  • Post published:April 5, 2020
  • Post category:Addiction
  • Post comments:1 Comment

Having goals can be an important component of growth and success. However, when we strive towards perfection and ignore balance, we may be limiting our progress.Perfectionism can be more of…

Continue ReadingArticle: Is Perfection Holding You Back?

Article: When the Going Gets Tough, Go Easy on Yourself

  • Post author:Urim Recovery
  • Post published:April 5, 2020
  • Post category:Addiction
  • Post comments:0 Comments

When you hit a rough patch, what does your self-talk sound like? For some of us, in those moments, our inner voice comes on like a drill-sergeant full of harsh…

Continue ReadingArticle: When the Going Gets Tough, Go Easy on Yourself

Article: An Anytime, Anywhere Relaxation Technique

  • Post author:Urim Recovery
  • Post published:April 5, 2020
  • Post category:Addiction
  • Post comments:0 Comments

From the CONCERN: EAP Resilience Library Ah, relaxation. It can provide a needed break from stress and anxiety, and yet at the same time thinking about it can touch off…

Continue ReadingArticle: An Anytime, Anywhere Relaxation Technique
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