So much has been said in 2020 about destigmatizing or decolonizing mental health services, but what do we really mean? It's an opportunity to step back and consider how as providers we send subtle and not so subtle messages regarding normalcy.
Retreating is a form of wisdom and an act of self-care to feed the soul, body and mind.
Shaming is a way to deflect attention away from personal discomfort and emotional pain.
We're wired for all the things that promote survival and anxiety is one of them. Where does fear mongering go overboard?
The process of becoming takes time and is an essential part of healing.
The irony of not having any responsibilities is it can bring less freedom as life becomes more chaotic. Sometimes you get what you asked for....
Self-care allows us proper perspective for caring for others.
Experts have linked positive mood and emotions to improved physical and emotional health for years. Now, new research indicates that negative moods may also be beneficial to our wellbeing, serving…
There was a pandemic at the beginning of last century way deadlier than Covid-19. We beat that and we'll beat this too!