Mixed Race Identity Is Not Novelty
Mixed race identity is not a novelty. It has coexisted with monoracial identity.
covid-19
Destigmatizing Mental Health Services
So much has been said in 2020 about destigmatizing or decolonizing mental health services, but what do we really mean? It’s an opportunity to step back and consider how as providers we send subtle and not so subtle messages regarding normalcy.
Retreat as Part of Your Self-Care Package
Retreating is a form of wisdom and an act of self-care to feed the soul, body and mind.
Shame as a Defense to Uncertainty
Shaming is a way to deflect attention away from personal discomfort and emotional pain.
Letting Fear Run Amok During Covid-19
We’re wired for all the things that promote survival and anxiety is one of them. Where does fear mongering go overboard?
Healing as an Art and Practice
The process of becoming takes time and is an essential part of healing.
The Daily Routine-Nature’s Anti-Depressant
The irony of not having any responsibilities is it can bring less freedom as life becomes more chaotic. Sometimes you get what you asked for….
Can Alternative Pain Management Reduce Opioid Dependence?
Managing moderate or severe postoperative pain, which affects 75% of patients in the United States, remains a challenge for physicians. With the effect and fallout…
Article: Is Perfection Holding You Back?
Having goals can be an important component of growth and success. However, when we strive towards perfection and ignore balance, we may be limiting our…