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Read more about the article Destigmatizing Mental Health Services

Destigmatizing Mental Health Services

  • Post author:Urim Recovery
  • Post published:April 12, 2021
  • Post category:Identity/Mixed-Race/PTSD/Racism/Stress/Third Culture Kids/Trauma
  • Post comments:0 Comments

So much has been said in 2020 about destigmatizing or decolonizing mental health services, but what do we really mean? It's an opportunity to step back and consider how as providers we send subtle and not so subtle messages regarding normalcy.

Continue ReadingDestigmatizing Mental Health Services
Read more about the article Retreat as Part of Your Self-Care Package

Retreat as Part of Your Self-Care Package

  • Post author:Urim Recovery
  • Post published:June 17, 2020
  • Post category:Anxiety/Coping Skills/Covid-19/Lifestyle/Mindfulness/Trauma
  • Post comments:0 Comments

Retreating is a form of wisdom and an act of self-care to feed the soul, body and mind.

Continue ReadingRetreat as Part of Your Self-Care Package
Read more about the article Shame as a Defense to Uncertainty

Shame as a Defense to Uncertainty

  • Post author:Urim Recovery
  • Post published:June 7, 2020
  • Post category:Covid-19/Shame
  • Post comments:0 Comments

Shaming is a way to deflect attention away from personal discomfort and emotional pain.

Continue ReadingShame as a Defense to Uncertainty
Read more about the article Letting Fear Run Amok During Covid-19

Letting Fear Run Amok During Covid-19

  • Post author:Urim Recovery
  • Post published:June 3, 2020
  • Post category:Anxiety/Coping Skills/Covid-19/Trauma
  • Post comments:0 Comments

We're wired for all the things that promote survival and anxiety is one of them. Where does fear mongering go overboard?

Continue ReadingLetting Fear Run Amok During Covid-19
Read more about the article Healing as an Art and Practice

Healing as an Art and Practice

  • Post author:Urim Recovery
  • Post published:May 27, 2020
  • Post category:Anxiety/Coping Skills/Covid-19
  • Post comments:0 Comments

The process of becoming takes time and is an essential part of healing.

Continue ReadingHealing as an Art and Practice
Read more about the article The Daily Routine-Nature’s Anti-Depressant

The Daily Routine-Nature’s Anti-Depressant

  • Post author:Urim Recovery
  • Post published:May 15, 2020
  • Post category:Anxiety/Coping Skills/Covid-19/Depression/Sobriety
  • Post comments:0 Comments

The irony of not having any responsibilities is it can bring less freedom as life becomes more chaotic. Sometimes you get what you asked for....

Continue ReadingThe Daily Routine-Nature’s Anti-Depressant
Read more about the article Self-Compassion Builds Relationships

Self-Compassion Builds Relationships

  • Post author:Urim Recovery
  • Post published:May 13, 2020
  • Post category:Coping Skills/Lifestyle/Sobriety
  • Post comments:0 Comments

Self-care allows us proper perspective for caring for others.

Continue ReadingSelf-Compassion Builds Relationships

Article: Do Worry…Then be Happy

  • Post author:Urim Recovery
  • Post published:April 3, 2020
  • Post category:Addiction
  • Post comments:0 Comments

Experts have linked positive mood and emotions to improved physical and emotional health for years. Now, new research indicates that negative moods may also be beneficial to our wellbeing, serving…

Continue ReadingArticle: Do Worry…Then be Happy

Listen Up Covid-19, We Got Past the Spanish Flu

  • Post author:Urim Recovery
  • Post published:March 31, 2020
  • Post category:Covid-19/Lifestyle
  • Post comments:0 Comments

There was a pandemic at the beginning of last century way deadlier than Covid-19. We beat that and we'll beat this too!

Continue ReadingListen Up Covid-19, We Got Past the Spanish Flu

The information contained on this site and in our journal is for educational and informational purposes only and is not intended as health or medical advice.  Consult with your health provider for any specific condition or treatment objectives. Serving Arizona in Phoenix, Mesa, Tempe, Ahwatukee, Avondale, Biltmore, Chandler, Desert Ridge, Fountain Hills, Glendale, Anthem, Surprise, Biltmore, Paradise Valley, Scottsdale and their surrounding areas.
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