Skip to content
PTSD Therapy, Trauma & EMDR
  • Home
  • About
    • What to expect
    • Rates
  • Counseling
    • PTSD/Trauma
      • EMDR Therapy
    • Group Therapy
    • Attachment Therapy Arizona
    • Codependency
    • Immigration Evaluations | VAWA | Asylum | Hardship
    • Anxiety
    • Pregnancy, Prenatal, Postpartum Therapy
    • HIV/AIDS-Mental Health
    • Identity Conflict
    • Racial Trauma
    • Mixed-Race
      • Mixed-Race Online Community
    • Addiction
    • First Responders
    • Couples
  • Telehealth
  • Coaching
  • Journal
  • Contact
Menu Close
  • Home
  • About
    • What to expect
    • Rates
  • Counseling
    • PTSD/Trauma
      • EMDR Therapy
    • Group Therapy
    • Attachment Therapy Arizona
    • Codependency
    • Immigration Evaluations | VAWA | Asylum | Hardship
    • Anxiety
    • Pregnancy, Prenatal, Postpartum Therapy
    • HIV/AIDS-Mental Health
    • Identity Conflict
    • Racial Trauma
    • Mixed-Race
      • Mixed-Race Online Community
    • Addiction
    • First Responders
    • Couples
  • Telehealth
  • Coaching
  • Journal
  • Contact
Read more about the article Finding Purpose
Finding purpose, identity and values through grounding

Finding Purpose

  • Post author:Urim Recovery
  • Post published:June 12, 2022
  • Post category:Depression/Identity/Mindfulness/Purpose
  • Post comments:0 Comments

As human beings, we have an innate drive to seek out something beyond our basic biological needs. We also want and need purpose.

Continue ReadingFinding Purpose
Read more about the article Writing, Memory and Learning in Therapy
Writing learning and memory

Writing, Memory and Learning in Therapy

  • Post author:Urim Recovery
  • Post published:June 9, 2022
  • Post category:Mindfulness/Neurobiology/Neuroception/Therapy
  • Post comments:0 Comments

While you are writing, you are using a part of your brain that is different from the part of the brain where you are listening or speaking. Sometimes it is a way of disconnecting.

Continue ReadingWriting, Memory and Learning in Therapy
Read more about the article In Defense of our Defense Mechanisms
In defense of defensiveness

In Defense of our Defense Mechanisms

  • Post author:Urim Recovery
  • Post published:June 3, 2022
  • Post category:Attachment/Coping Skills/Neurobiology/Neuroception/Polyvagal Theory/Self-Compassion/Stress
  • Post comments:0 Comments

The journey to self-compassion lies in developing greater tolerance of the body’s defense mechanisms that show up as defensiveness.

Continue ReadingIn Defense of our Defense Mechanisms
Read more about the article Spiritual Bypassing: Another Guest at the Denial Dinner Party

Spiritual Bypassing: Another Guest at the Denial Dinner Party

  • Post author:Urim Recovery
  • Post published:June 15, 2020
  • Post category:Anxiety/Coping Skills/Mindfulness/PTSD/Social justice/Trauma
  • Post comments:0 Comments

Spiritual bypassing is a coping mechanism, intentional or otherwise, that "protects" the ego from anxiety as an elaborate form of denial and avoidance.

Continue ReadingSpiritual Bypassing: Another Guest at the Denial Dinner Party

Site Navigation

  • Home
  • About
  • Counseling
Menu
  • Home
  • About
  • Counseling
  • Coaching
  • Journal
  • Contact
Menu
  • Coaching
  • Journal
  • Contact
urim recovery healing anxiety

Emergency Numbers

In the event of an emergency, please use community emergency services (911), the local emergency room or local hotlines:
Empact crisis line
480-784-1500
Banner Help line
602-254-4357
Maricopa County Crisis Hotline
602-222-9444 (available 24/7)

© 2017-2022 Urim Recovery