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  • Home
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    • What to expect
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  • Counseling
    • PTSD/Trauma
      • Safe and Sound Protocol (SSP)
      • EMDR Therapy
      • Group EMDR or G-TEP
    • Neurodiversity-Affirming & Trauma-Informed Therapy
      • Autism Family Therapy
      • Autism Relational and Co-Regulation Skills Group
    • Free Autism Webinar
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Read more about the article Safe and Sound Protocol-How 5 Hours of Music Calms
Using music to reduce stress and improve social engagement

Safe and Sound Protocol-How 5 Hours of Music Calms

  • Post author:Urim Recovery
  • Post published:January 19, 2023
  • Post category:Anxiety/Autism/Coping Skills/Mindfulness/Neuroception/Polyvagal Theory/PTSD
  • Post comments:0 Comments

Based on Polyvagal Theory, the Safe and Sound program, is a five-hour audio intervention with calming effects for improved connection.

Continue ReadingSafe and Sound Protocol-How 5 Hours of Music Calms
Read more about the article Cultivating Self-Compassion as a Path to Forgiveness
Reduce anxiety and depression with self-compassion

Cultivating Self-Compassion as a Path to Forgiveness

  • Post author:Urim Recovery
  • Post published:September 25, 2022
  • Post category:Coping Skills/Depression/Mindfulness/Neuroception/Self-Compassion
  • Post comments:0 Comments

Self-Compassion sounds like a roundabout way to forgiveness, but resentment, revenge and silence often result in more suffering.

Continue ReadingCultivating Self-Compassion as a Path to Forgiveness
Read more about the article Understanding Depression
Depression robs you of life.

Understanding Depression

  • Post author:Urim Recovery
  • Post published:June 15, 2022
  • Post category:CBT/Depression/EMDR/Purpose
  • Post comments:0 Comments

Depression is a serious mental illness that impacts one’s self-image, perspective, hope, sense of capability and general outlook on life.

Continue ReadingUnderstanding Depression
Read more about the article Finding Purpose
Finding purpose, identity and values through grounding

Finding Purpose

  • Post author:Urim Recovery
  • Post published:June 12, 2022
  • Post category:Depression/Identity/Mindfulness/Purpose
  • Post comments:0 Comments

As human beings, we have an innate drive to seek out something beyond our basic biological needs. We also want and need purpose.

Continue ReadingFinding Purpose
Read more about the article Healing Racial Trauma from a C-PTSD Perspective

Healing Racial Trauma from a C-PTSD Perspective

  • Post author:Urim Recovery
  • Post published:June 25, 2020
  • Post category:EMDR/PTSD/Social justice/Trauma
  • Post comments:0 Comments

Racial trauma allows us to look at racism from the valuable perspective of the impact on an individual's physical and mental well-being.

Continue ReadingHealing Racial Trauma from a C-PTSD Perspective
Read more about the article Racial Gaslighting
Racial Gaslighting Urim Recovery

Racial Gaslighting

  • Post author:Urim Recovery
  • Post published:June 9, 2020
  • Post category:PTSD/Social justice/Trauma
  • Post comments:0 Comments

Racial gaslighting is just the tip of a number of microaggressions afflicted on Black Americans, people of color and other marginalized groups.

Continue ReadingRacial Gaslighting
Read more about the article Self-Compassion and Self-Judgment

Self-Compassion and Self-Judgment

  • Post author:Urim Recovery
  • Post published:June 4, 2020
  • Post category:Depression/Mindfulness/Self-Compassion/Self-Esteem/Trauma
  • Post comments:0 Comments

Self-compassion is an import from Buddhist psychology that works well with mindfulness to calm our inner critic.

Continue ReadingSelf-Compassion and Self-Judgment
Read more about the article Movement and Mindfulness

Movement and Mindfulness

  • Post author:Urim Recovery
  • Post published:May 29, 2020
  • Post category:Coping Skills/Depression/Mindfulness/PTSD/Trauma
  • Post comments:0 Comments

Our bodies were designed to move. Adding movement to any wellness program can enhance your progress and help you feel better.

Continue ReadingMovement and Mindfulness
Read more about the article Healing as an Art and Practice

Healing as an Art and Practice

  • Post author:Urim Recovery
  • Post published:May 27, 2020
  • Post category:Anxiety/Coping Skills/Covid-19
  • Post comments:0 Comments

The process of becoming takes time and is an essential part of healing.

Continue ReadingHealing as an Art and Practice
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The information contained on this site and in our journal is for educational and informational purposes only and is not intended as health or medical advice.  Consult with your health provider for any specific condition or treatment objectives. Serving Arizona in Phoenix, Mesa, Tempe, Ahwatukee, Avondale, Biltmore, Chandler, Desert Ridge, Fountain Hills, Glendale, Anthem, Surprise, Biltmore, Paradise Valley, Scottsdale and their surrounding areas.
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