Using music to reduce stress and improve social engagement
Safe and Sound Protocol-How 5 Hours of Music Calms
Based on Polyvagal Theory, the Safe and Sound program, is a five-hour audio intervention with calming effects for improved connection.
Reduce anxiety and depression with self-compassion
Cultivating Self-Compassion as a Path to Forgiveness
Self-Compassion sounds like a roundabout way to forgiveness, but resentment, revenge and silence often result in more suffering.
Depression robs you of life.
Understanding Depression
Depression is a serious mental illness that impacts one’s self-image, perspective, hope, sense of capability and general outlook on life.
Finding purpose, identity and values through grounding
Finding Purpose
As human beings, we have an innate drive to seek out something beyond our basic biological needs. We also want and need purpose.
Healing Racial Trauma from a C-PTSD Perspective
Racial trauma allows us to look at racism from the valuable perspective of the impact on an individual's physical and mental well-being.
Racial Gaslighting Urim Recovery
Racial Gaslighting
Racial gaslighting is just the tip of a number of microaggressions afflicted on Black Americans, people of color and other marginalized groups.
Self-Compassion and Self-Judgment
Self-compassion is an import from Buddhist psychology that works well with mindfulness to calm our inner critic.
Movement and Mindfulness
Our bodies were designed to move. Adding movement to any wellness program can enhance your progress and help you feel better.
Healing as an Art and Practice
The process of becoming takes time and is an essential part of healing.
