Retreat as Part of Your Self-Care Package
Retreating is a form of wisdom and an act of self-care to feed the soul, body and mind.
Fear
Shame as a Defense to Uncertainty
Shaming is a way to deflect attention away from personal discomfort and emotional pain.
Self-Compassion and Self-Judgment
Self-compassion is an import from Buddhist psychology that works well with mindfulness to calm our inner critic.
Letting Fear Run Amok During Covid-19
We’re wired for all the things that promote survival and anxiety is one of them. Where does fear mongering go overboard?