While you are writing, you are using a part of your brain that is different from the part of the brain where you are listening or speaking. Sometimes it is a way of disconnecting.
The journey to self-compassion lies in developing greater tolerance of the body’s defense mechanisms that show up as defensiveness.
If you want to prepare for therapy, one of the best things you can do prior to your session is to do some background reading on how trauma manifests and about the therapeutic approach decided upon by you and your therapist.
Retreating is a form of wisdom and an act of self-care to feed the soul, body and mind.
Slowing down increases out ability to be empathetic and reserves our energy for what matters in life.
We're wired for all the things that promote survival and anxiety is one of them. Where does fear mongering go overboard?
Imposter Syndrome can manifest in acccomplished individuals and is characterized by chronic self-doubt and fear of being exposed as a fraud.
Our bodies were designed to move. Adding movement to any wellness program can enhance your progress and help you feel better.
The process of becoming takes time and is an essential part of healing.