Writing learning and memory
Writing, Memory and Learning in Therapy
While you are writing, you are using a part of your brain that is different from the part of the brain where you are listening or speaking. Sometimes it is a way of disconnecting.
In defense of defensiveness
In Defense of our Defense Mechanisms
The journey to self-compassion lies in developing greater tolerance of the body’s defense mechanisms that show up as defensiveness.
Therapy session-preparing for trauma work
Preparing for Trauma Work in Therapy
If you want to prepare for therapy, one of the best things you can do prior to your session is to do some background reading on how trauma manifests and about the therapeutic approach decided upon by you and your therapist.
Retreat as Part of Your Self-Care Package
Retreating is a form of wisdom and an act of self-care to feed the soul, body and mind.
Slowing Down in a World Obsessed with Productivity
Slowing down increases out ability to be empathetic and reserves our energy for what matters in life.
Letting Fear Run Amok During Covid-19
We're wired for all the things that promote survival and anxiety is one of them. Where does fear mongering go overboard?
Imposter Syndrome Doubt Anxiety Stress urim recovery
Imposter Syndrome is Real
Imposter Syndrome can manifest in acccomplished individuals and is characterized by chronic self-doubt and fear of being exposed as a fraud.
Movement and Mindfulness
Our bodies were designed to move. Adding movement to any wellness program can enhance your progress and help you feel better.
Healing as an Art and Practice
The process of becoming takes time and is an essential part of healing.
