Retreating is a form of wisdom and an act of self-care to feed the soul, body and mind.
Slowing down increases out ability to be empathetic and reserves our energy for what matters in life.
We’re wired for all the things that promote survival and anxiety is one of them. Where does fear mongering go overboard?
Imposter Syndrome can manifest in acccomplished individuals and is characterized by chronic self-doubt and fear of being exposed as a fraud.
Our bodies were designed to move. Adding movement to any wellness program can enhance your progress and help you feel better.
The process of becoming takes time and is an essential part of healing.
Do you remember the disturbing images from the Sandy Hook school shooting in December 2012 after a gunman killed 26 people, including 20 first-grade children? …
Jan 9, 2020 Trauma eventually comes for all of us. It isn’t just stereotypical things like war or assault that are traumatic, there is also…