Cultivating Self-Compassion as a Path to Forgiveness
Self-Compassion sounds like a roundabout way to forgiveness, but resentment, revenge and silence often result in more suffering.
Self-Compassion sounds like a roundabout way to forgiveness, but resentment, revenge and silence often result in more suffering.
Centering is one of the most important skills that a client can acquire to de-stress, repair relationships and prepare for deep trauma work.
The cost of therapy is among the barriers to receiving treatment. Approaching therapy as an investment and recognizing its worth shifts the narrative of what we can afford.