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  • Home
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  • Counseling
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      • Safe and Sound Protocol (SSP)
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    • Neurodiversity-Affirming & Trauma-Informed Therapy
      • Autism Family Therapy
      • Autism Relational and Co-Regulation Skills Group
    • Free Autism Webinar
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    • Attachment Therapy Arizona
    • Codependency
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    • Anxiety
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Read more about the article Cultivating Self-Compassion as a Path to Forgiveness
Reduce anxiety and depression with self-compassion

Cultivating Self-Compassion as a Path to Forgiveness

  • Post author:Urim Recovery
  • Post published:September 25, 2022
  • Post category:Coping Skills/Depression/Mindfulness/Neuroception/Self-Compassion
  • Post comments:0 Comments

Self-Compassion sounds like a roundabout way to forgiveness, but resentment, revenge and silence often result in more suffering.

Continue ReadingCultivating Self-Compassion as a Path to Forgiveness
Read more about the article Centering:  A Two Minute Foundational Practice to Relieve Anxiety
Access peace and calm in minutes

Centering:  A Two Minute Foundational Practice to Relieve Anxiety

  • Post author:Urim Recovery
  • Post published:August 26, 2022
  • Post category:Anxiety/Meditation/Mindfulness/Strategies
  • Post comments:0 Comments

Centering is one of the most important skills that a client can acquire to de-stress, repair relationships and prepare for deep trauma work.

Continue ReadingCentering:  A Two Minute Foundational Practice to Relieve Anxiety
Read more about the article The Cost of Therapy: Getting Value For Your Therapy Dollar
Approach therapy as an investment

The Cost of Therapy: Getting Value For Your Therapy Dollar

  • Post author:Urim Recovery
  • Post published:August 9, 2022
  • Post category:Lifestyle/Strategies/Teletherapy/Therapy
  • Post comments:0 Comments

The cost of therapy is among the barriers to receiving treatment. Approaching therapy as an investment and recognizing its worth shifts the narrative of what we can afford.

Continue ReadingThe Cost of Therapy: Getting Value For Your Therapy Dollar

The information contained on this site and in our journal is for educational and informational purposes only and is not intended as health or medical advice.  Consult with your health provider for any specific condition or treatment objectives. Serving Arizona in Phoenix, Mesa, Tempe, Ahwatukee, Avondale, Biltmore, Chandler, Desert Ridge, Fountain Hills, Glendale, Anthem, Surprise, Biltmore, Paradise Valley, Scottsdale and their surrounding areas.
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