Reduce anxiety and depression with self-compassion
Cultivating Self-Compassion as a Path to Forgiveness
Self-Compassion sounds like a roundabout way to forgiveness, but resentment, revenge and silence often result in more suffering.
Access peace and calm in minutes
Centering: A Two Minute Foundational Practice to Relieve Anxiety
Centering is one of the most important skills that a client can acquire to de-stress, repair relationships and prepare for deep trauma work.
Approach therapy as an investment
The Cost of Therapy: Getting Value For Your Therapy Dollar
The cost of therapy is among the barriers to receiving treatment. Approaching therapy as an investment and recognizing its worth shifts the narrative of what we can afford.
