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Read more about the article Stress: Proven Ways to Manage and Reduce its Impact
Identifying the source of stress is important for stress relief

Stress: Proven Ways to Manage and Reduce its Impact

  • Post author:Urim Recovery
  • Post published:July 20, 2022
  • Post category:Anxiety/Coping Skills/Meditation/Mindfulness/Stress
  • Post comments:0 Comments

As intuitive as it may seem, it's not work, finances, health or relationships that cause stress. Our stress is often caused by how we feel about these things.

Continue ReadingStress: Proven Ways to Manage and Reduce its Impact
Read more about the article Autogenic Training – Learn How to Manage High Stress
Autogenic training- guided meditation for deep relaxation

Autogenic Training – Learn How to Manage High Stress

  • Post author:Urim Recovery
  • Post published:July 17, 2022
  • Post category:Anxiety/Coping Skills/Meditation/Sensory/Stress
  • Post comments:0 Comments

Autogenic training is a deep and powerful relaxation technique that can help you attain a calm regulated state by using repeated self-commands.

Continue ReadingAutogenic Training – Learn How to Manage High Stress

The information contained on this site and in our journal is for educational and informational purposes only and is not intended as health or medical advice.  Consult with your health provider for any specific condition or treatment objectives. Serving Arizona in Phoenix, Mesa, Tempe, Ahwatukee, Avondale, Biltmore, Chandler, Desert Ridge, Fountain Hills, Glendale, Anthem, Surprise, Biltmore, Paradise Valley, Scottsdale and their surrounding areas.
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urim recovery healing anxiety

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