Using music to reduce stress and improve social engagement
Safe and Sound Protocol-How 5 Hours of Music Calms
Based on Polyvagal Theory, the Safe and Sound program, is a five-hour audio intervention with calming effects for improved connection.
Healing as an Art and Practice
The process of becoming takes time and is an essential part of healing.
The Daily Routine-Nature’s Anti-Depressant
The irony of not having any responsibilities is it can bring less freedom as life becomes more chaotic. Sometimes you get what you asked for....
Article: Do Worry…Then be Happy
Experts have linked positive mood and emotions to improved physical and emotional health for years. Now, new research indicates that negative moods may also be beneficial to our wellbeing, serving…
Is PTSD the Same as Trauma?
Contrary to popular belief, not all veterans returning from combat are diagnosed with PTSD and not all trauma results in PTSD. Experiencing stress as a result of a disturbing event…
