Slowing down increases out ability to be empathetic and reserves our energy for what matters in life.
Imposter Syndrome can manifest in acccomplished individuals and is characterized by chronic self-doubt and fear of being exposed as a fraud.
Codependency can be viewed as an attachment issue of having its roots in addictive behavior. Either way, tapping into your authentic self is part of the healing process.
Our bodies were designed to move. Adding movement to any wellness program can enhance your progress and help you feel better.
The process of becoming takes time and is an essential part of healing.
The irony of not having any responsibilities is it can bring less freedom as life becomes more chaotic. Sometimes you get what you asked for....
Self-care allows us proper perspective for caring for others.