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  • Home
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      • Safe and Sound Protocol (SSP)
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Read more about the article Safe and Sound Protocol-How 5 Hours of Music Calms
Using music to reduce stress and improve social engagement

Safe and Sound Protocol-How 5 Hours of Music Calms

  • Post author:Urim Recovery
  • Post published:January 19, 2023
  • Post category:Anxiety/Autism/Coping Skills/Mindfulness/Neuroception/Polyvagal Theory/PTSD
  • Post comments:0 Comments

Based on Polyvagal Theory, the Safe and Sound program, is a five-hour audio intervention with calming effects for improved connection.

Continue ReadingSafe and Sound Protocol-How 5 Hours of Music Calms
Read more about the article Cultivating Self-Compassion as a Path to Forgiveness
Reduce anxiety and depression with self-compassion

Cultivating Self-Compassion as a Path to Forgiveness

  • Post author:Urim Recovery
  • Post published:September 25, 2022
  • Post category:Coping Skills/Depression/Mindfulness/Neuroception/Self-Compassion
  • Post comments:0 Comments

Self-Compassion sounds like a roundabout way to forgiveness, but resentment, revenge and silence often result in more suffering.

Continue ReadingCultivating Self-Compassion as a Path to Forgiveness
Read more about the article In Defense of our Defense Mechanisms
In defense of defensiveness

In Defense of our Defense Mechanisms

  • Post author:Urim Recovery
  • Post published:June 3, 2022
  • Post category:Attachment/Coping Skills/Neurobiology/Neuroception/Polyvagal Theory/Self-Compassion/Stress
  • Post comments:0 Comments

The journey to self-compassion lies in developing greater tolerance of the body’s defense mechanisms that show up as defensiveness.

Continue ReadingIn Defense of our Defense Mechanisms
Read more about the article Preparing for Trauma Work in Therapy
Therapy session-preparing for trauma work

Preparing for Trauma Work in Therapy

  • Post author:Urim Recovery
  • Post published:June 2, 2022
  • Post category:Anxiety/Coping Skills/PTSD/Trauma
  • Post comments:0 Comments

If you want to prepare for therapy, one of the best things you can do prior to your session is to do some background reading on how trauma manifests and about the therapeutic approach decided upon by you and your therapist.

Continue ReadingPreparing for Trauma Work in Therapy
Read more about the article Mixed Race Identity Is Not Novelty

Mixed Race Identity Is Not Novelty

  • Post author:Urim Recovery
  • Post published:April 18, 2021
  • Post category:Biracial/Identity/Mixed Heritage/Mixed-Race/Racism
  • Post comments:0 Comments

Mixed race identity is not a novelty. It has coexisted with monoracial identity.

Continue ReadingMixed Race Identity Is Not Novelty
Read more about the article Retreat as Part of Your Self-Care Package

Retreat as Part of Your Self-Care Package

  • Post author:Urim Recovery
  • Post published:June 17, 2020
  • Post category:Anxiety/Coping Skills/Covid-19/Lifestyle/Mindfulness/Trauma
  • Post comments:0 Comments

Retreating is a form of wisdom and an act of self-care to feed the soul, body and mind.

Continue ReadingRetreat as Part of Your Self-Care Package
Read more about the article Slowing Down in a World Obsessed with Productivity

Slowing Down in a World Obsessed with Productivity

  • Post author:Urim Recovery
  • Post published:June 11, 2020
  • Post category:Anxiety/Coping Skills/Covid-19/Mindfulness/Stress
  • Post comments:0 Comments

Slowing down increases out ability to be empathetic and reserves our energy for what matters in life.

Continue ReadingSlowing Down in a World Obsessed with Productivity
Read more about the article Self-Compassion and Self-Judgment

Self-Compassion and Self-Judgment

  • Post author:Urim Recovery
  • Post published:June 4, 2020
  • Post category:Depression/Mindfulness/Self-Compassion/Self-Esteem/Trauma
  • Post comments:0 Comments

Self-compassion is an import from Buddhist psychology that works well with mindfulness to calm our inner critic.

Continue ReadingSelf-Compassion and Self-Judgment
Read more about the article Letting Fear Run Amok During Covid-19

Letting Fear Run Amok During Covid-19

  • Post author:Urim Recovery
  • Post published:June 3, 2020
  • Post category:Anxiety/Coping Skills/Covid-19/Trauma
  • Post comments:0 Comments

We're wired for all the things that promote survival and anxiety is one of them. Where does fear mongering go overboard?

Continue ReadingLetting Fear Run Amok During Covid-19
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