self-care

Codependency and authenticity Authentic Self Urim Recovery Phoenix Therapist

Codependency and Authenticity

Codependency can be viewed as an attachment issue of having its roots in addictive behavior. Either way, tapping into your authentic self is part of the healing process.

mindful movement urim recovery

Movement and Mindfulness

Our bodies were designed to move. Adding movement to any wellness program can enhance your progress and help you feel better.