Skip to content
PTSD Therapy, Trauma & EMDR
  • Home
  • About
    • What to expect
    • Rates
  • Counseling
    • PTSD/Trauma
      • EMDR Therapy
    • Group Therapy
    • Attachment Therapy Arizona
    • Codependency
    • Immigration Evaluations | VAWA | Asylum | Hardship
    • Anxiety
    • Pregnancy, Prenatal, Postpartum Therapy
    • HIV/AIDS-Mental Health
    • Identity Conflict
    • Racial Trauma
    • Mixed-Race
      • Mixed-Race Online Community
    • Addiction
    • First Responders
    • Couples
  • Telehealth
  • Coaching
  • Journal
  • Contact
Menu Close
  • Home
  • About
    • What to expect
    • Rates
  • Counseling
    • PTSD/Trauma
      • EMDR Therapy
    • Group Therapy
    • Attachment Therapy Arizona
    • Codependency
    • Immigration Evaluations | VAWA | Asylum | Hardship
    • Anxiety
    • Pregnancy, Prenatal, Postpartum Therapy
    • HIV/AIDS-Mental Health
    • Identity Conflict
    • Racial Trauma
    • Mixed-Race
      • Mixed-Race Online Community
    • Addiction
    • First Responders
    • Couples
  • Telehealth
  • Coaching
  • Journal
  • Contact
Read more about the article The Daily Routine-Nature’s Anti-Depressant

The Daily Routine-Nature’s Anti-Depressant

  • Post author:Urim Recovery
  • Post published:May 15, 2020
  • Post category:Anxiety/Coping Skills/Covid-19/Depression/Sobriety
  • Post comments:0 Comments

The irony of not having any responsibilities is it can bring less freedom as life becomes more chaotic. Sometimes you get what you asked for....

Continue ReadingThe Daily Routine-Nature’s Anti-Depressant
Read more about the article Self-Compassion Builds Relationships

Self-Compassion Builds Relationships

  • Post author:Urim Recovery
  • Post published:May 13, 2020
  • Post category:Coping Skills/Lifestyle/Sobriety
  • Post comments:0 Comments

Self-care allows us proper perspective for caring for others.

Continue ReadingSelf-Compassion Builds Relationships

Can Alternative Pain Management Reduce Opioid Dependence?

  • Post author:Urim Recovery
  • Post published:April 13, 2020
  • Post category:Addiction
  • Post comments:0 Comments

Managing moderate or severe postoperative pain, which affects 75% of patients in the United States, remains a challenge for physicians. With the effect and fallout of the opioid crisis, physicians…

Continue ReadingCan Alternative Pain Management Reduce Opioid Dependence?

Article: Is Perfection Holding You Back?

  • Post author:Urim Recovery
  • Post published:April 5, 2020
  • Post category:Addiction
  • Post comments:1 Comment

Having goals can be an important component of growth and success. However, when we strive towards perfection and ignore balance, we may be limiting our progress.Perfectionism can be more of…

Continue ReadingArticle: Is Perfection Holding You Back?

Article: When the Going Gets Tough, Go Easy on Yourself

  • Post author:Urim Recovery
  • Post published:April 5, 2020
  • Post category:Addiction
  • Post comments:0 Comments

When you hit a rough patch, what does your self-talk sound like? For some of us, in those moments, our inner voice comes on like a drill-sergeant full of harsh…

Continue ReadingArticle: When the Going Gets Tough, Go Easy on Yourself

Article: An Anytime, Anywhere Relaxation Technique

  • Post author:Urim Recovery
  • Post published:April 5, 2020
  • Post category:Addiction
  • Post comments:0 Comments

From the CONCERN: EAP Resilience Library Ah, relaxation. It can provide a needed break from stress and anxiety, and yet at the same time thinking about it can touch off…

Continue ReadingArticle: An Anytime, Anywhere Relaxation Technique

Article: The Happiness Factor: Cultivate a Positive Outlook

  • Post author:Urim Recovery
  • Post published:April 5, 2020
  • Post category:Addiction
  • Post comments:0 Comments

From the CONCERN: EAP Resilience LibraryHappiness and health go hand in hand. Research shows a correlation between happiness levels and overall wellness with those who cultivate a more positive outlook…

Continue ReadingArticle: The Happiness Factor: Cultivate a Positive Outlook

Article: Your Silver Linings (Pocket) Playbook

  • Post author:Urim Recovery
  • Post published:April 4, 2020
  • Post category:Addiction
  • Post comments:0 Comments

From the CONCERN: EAP Resilience Library Sometimes our minds drift to the things that we perceive as disappointing in our lives—a slip of the tongue, a day that didn’t go…

Continue ReadingArticle: Your Silver Linings (Pocket) Playbook

Article: Five Ways to Build Relationships at Work

  • Post author:Urim Recovery
  • Post published:April 4, 2020
  • Post category:Addiction
  • Post comments:0 Comments

From the CONCERN: EAP Resilience LibraryWhile relationships can sometimes seem like a source of conflict ("Mom, I can't call you every day!"), relationships with family, friends, and colleagues are often…

Continue ReadingArticle: Five Ways to Build Relationships at Work
  • 1
  • 2
  • 3
  • 4
  • Go to the next page

Site Navigation

  • Home
  • About
  • Counseling
Menu
  • Home
  • About
  • Counseling
  • Coaching
  • Journal
  • Contact
Menu
  • Coaching
  • Journal
  • Contact
urim recovery healing anxiety

Emergency Numbers

In the event of an emergency, please use community emergency services (911), the local emergency room or local hotlines:
Empact crisis line
480-784-1500
Banner Help line
602-254-4357
Maricopa County Crisis Hotline
602-222-9444 (available 24/7)

© 2017-2022 Urim Recovery