Centering: A Two Minute Foundational Practice to Relieve Anxiety
Centering is one of the most important skills that a client can acquire to de-stress, repair relationships and prepare for deep trauma work.
Centering is one of the most important skills that a client can acquire to de-stress, repair relationships and prepare for deep trauma work.
The cost of therapy is among the barriers to receiving treatment. Approaching therapy as an investment and recognizing its worth shifts the narrative of what we can afford.