Decoding Feelings in ADHD/Autistic Relationships
How overthinking can trap us in unproductive mental loops, preventing effective solutions and increasing stress at the expense of coregulation.
Somatic psychotherapy is an integrative mind-body approach
Mindfulness Based Somatic Psychotherapy
Somatic psychotherapy is an integrative mind-body approach to growth and healing that includes mindfulness and work with implicit memory.
Using music to reduce stress and improve social engagement
Safe and Sound Protocol-How 5 Hours of Music Calms
Based on Polyvagal Theory, the Safe and Sound program, is a five-hour audio intervention with calming effects for improved connection.
Retreat as Part of Your Self-Care Package
Retreating is a form of wisdom and an act of self-care to feed the soul, body and mind.
Slowing Down in a World Obsessed with Productivity
Slowing down increases out ability to be empathetic and reserves our energy for what matters in life.
Letting Fear Run Amok During Covid-19
We're wired for all the things that promote survival and anxiety is one of them. Where does fear mongering go overboard?
Imposter Syndrome Doubt Anxiety Stress urim recovery
Imposter Syndrome is Real
Imposter Syndrome can manifest in acccomplished individuals and is characterized by chronic self-doubt and fear of being exposed as a fraud.
Codependency and Authenticity
Codependency can be viewed as an attachment issue of having its roots in addictive behavior. Either way, tapping into your authentic self is part of the healing process.
Movement and Mindfulness
Our bodies were designed to move. Adding movement to any wellness program can enhance your progress and help you feel better.