Based on Polyvagal Theory, the Safe and Sound program, is a five-hour audio intervention with calming effects for improved connection.
Retreating is a form of wisdom and an act of self-care to feed the soul, body and mind.
Slowing down increases out ability to be empathetic and reserves our energy for what matters in life.
We're wired for all the things that promote survival and anxiety is one of them. Where does fear mongering go overboard?
Imposter Syndrome can manifest in acccomplished individuals and is characterized by chronic self-doubt and fear of being exposed as a fraud.
Codependency can be viewed as an attachment issue of having its roots in addictive behavior. Either way, tapping into your authentic self is part of the healing process.
Our bodies were designed to move. Adding movement to any wellness program can enhance your progress and help you feel better.
The process of becoming takes time and is an essential part of healing.
The irony of not having any responsibilities is it can bring less freedom as life becomes more chaotic. Sometimes you get what you asked for....