Racial Gaslighting Urim Recovery
Racial Gaslighting
Racial gaslighting is just the tip of a number of microaggressions afflicted on Black Americans, people of color and other marginalized groups.
Shame as a Defense to Uncertainty
Shaming is a way to deflect attention away from personal discomfort and emotional pain.
Self-Compassion and Self-Judgment
Self-compassion is an import from Buddhist psychology that works well with mindfulness to calm our inner critic.
Letting Fear Run Amok During Covid-19
We're wired for all the things that promote survival and anxiety is one of them. Where does fear mongering go overboard?
Imposter Syndrome Doubt Anxiety Stress urim recovery
Imposter Syndrome is Real
Imposter Syndrome can manifest in acccomplished individuals and is characterized by chronic self-doubt and fear of being exposed as a fraud.
Movement and Mindfulness
Our bodies were designed to move. Adding movement to any wellness program can enhance your progress and help you feel better.
Healing as an Art and Practice
The process of becoming takes time and is an essential part of healing.
The Daily Routine-Nature’s Anti-Depressant
The irony of not having any responsibilities is it can bring less freedom as life becomes more chaotic. Sometimes you get what you asked for....
