Centering is one of the most important skills that a client can acquire to de-stress, repair relationships and prepare for deep trauma work.
The cost of therapy is among the barriers to receiving treatment. Approaching therapy as an investment and recognizing its worth shifts the narrative of what we can afford.
Depression is a serious mental illness that impacts one’s self-image, perspective, hope, sense of capability and general outlook on life.
As human beings, we have an innate drive to seek out something beyond our basic biological needs. We also want and need purpose.
While you are writing, you are using a part of your brain that is different from the part of the brain where you are listening or speaking. Sometimes it is a way of disconnecting.