The Black Hole of Hyper-Independence: Why Smart People Stifle Their Own Trauma Recovery
The more capable you look on the outside, the lonelier the inside gets. Here's why hyper-independence might be blocking your own healing.
Neurodivergent Perfectionism and the Power of Pacing
Discover how neurodivergent perfectionism shapes trauma recovery in AuDHD adults and why nervous system pacing is the ultimate antidote to healing.
Access peace and calm in minutes
Centering: A Two Minute Foundational Practice to Relieve Anxiety
Centering is one of the most important skills that a client can acquire to de-stress, repair relationships and prepare for deep trauma work.
Approach therapy as an investment
The Cost of Therapy: Getting Value For Your Therapy Dollar
The cost of therapy is among the barriers to receiving treatment. Approaching therapy as an investment and recognizing its worth shifts the narrative of what we can afford.
Depression robs you of life.
Understanding Depression
Depression is a serious mental illness that impacts one’s self-image, perspective, hope, sense of capability and general outlook on life.
Finding purpose, identity and values through grounding
Finding Purpose
As human beings, we have an innate drive to seek out something beyond our basic biological needs. We also want and need purpose.
Writing learning and memory
Writing, Memory and Learning in Therapy
While you are writing, you are using a part of your brain that is different from the part of the brain where you are listening or speaking. Sometimes it is a way of disconnecting.