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  • Home
  • About
    • What to expect
    • Rates
  • Counseling
    • PTSD/Trauma
      • Safe and Sound Protocol (SSP)
      • EMDR Therapy
      • Group EMDR or G-TEP
    • Neurodiversity-Affirming & Trauma-Informed Therapy
      • Autism Family Therapy
      • Autism Relational and Co-Regulation Skills Group
    • Free Autism Webinar
    • Group Therapy
    • Attachment Therapy Arizona
    • Codependency
    • Immigration Evaluations | VAWA | Asylum | Hardship
    • Anxiety
    • Pregnancy, Prenatal, Postpartum Therapy
    • HIV/AIDS-Mental Health
    • Identity Conflict
    • Racial Trauma
    • Mixed-Race
      • Mixed-Race Online Community
    • Addiction
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Read more about the article Imposter Syndrome is Real
Imposter Syndrome Doubt Anxiety Stress urim recovery

Imposter Syndrome is Real

  • Post author:Urim Recovery
  • Post published:June 2, 2020
  • Post category:Anxiety/Coping Skills/PTSD/Trauma
  • Post comments:1 Comment

Imposter Syndrome can manifest in acccomplished individuals and is characterized by chronic self-doubt and fear of being exposed as a fraud.

Continue ReadingImposter Syndrome is Real
Read more about the article Codependency and Authenticity

Codependency and Authenticity

  • Post author:Urim Recovery
  • Post published:May 31, 2020
  • Post category:Codependency/Coping Skills
  • Post comments:0 Comments

Codependency can be viewed as an attachment issue of having its roots in addictive behavior. Either way, tapping into your authentic self is part of the healing process.

Continue ReadingCodependency and Authenticity
Read more about the article Movement and Mindfulness

Movement and Mindfulness

  • Post author:Urim Recovery
  • Post published:May 29, 2020
  • Post category:Coping Skills/Depression/Mindfulness/PTSD/Trauma
  • Post comments:0 Comments

Our bodies were designed to move. Adding movement to any wellness program can enhance your progress and help you feel better.

Continue ReadingMovement and Mindfulness
Read more about the article Healing as an Art and Practice

Healing as an Art and Practice

  • Post author:Urim Recovery
  • Post published:May 27, 2020
  • Post category:Anxiety/Coping Skills/Covid-19
  • Post comments:0 Comments

The process of becoming takes time and is an essential part of healing.

Continue ReadingHealing as an Art and Practice
Read more about the article The Daily Routine-Nature’s Anti-Depressant

The Daily Routine-Nature’s Anti-Depressant

  • Post author:Urim Recovery
  • Post published:May 15, 2020
  • Post category:Anxiety/Coping Skills/Covid-19/Depression/Sobriety
  • Post comments:0 Comments

The irony of not having any responsibilities is it can bring less freedom as life becomes more chaotic. Sometimes you get what you asked for....

Continue ReadingThe Daily Routine-Nature’s Anti-Depressant
Read more about the article Self-Compassion Builds Relationships

Self-Compassion Builds Relationships

  • Post author:Urim Recovery
  • Post published:May 13, 2020
  • Post category:Coping Skills/Lifestyle/Sobriety
  • Post comments:0 Comments

Self-care allows us proper perspective for caring for others.

Continue ReadingSelf-Compassion Builds Relationships

The information contained on this site and in our journal is for educational and informational purposes only and is not intended as health or medical advice.  Consult with your health provider for any specific condition or treatment objectives. Serving Arizona in Phoenix, Mesa, Tempe, Ahwatukee, Avondale, Biltmore, Chandler, Desert Ridge, Fountain Hills, Glendale, Anthem, Surprise, Biltmore, Paradise Valley, Scottsdale and their surrounding areas.
Confidentiality notice: Forms on our site and email should not be considered secure or confidential means of communication. If privacy is essential, please use our client portal, call or contact us via text to 602-691-6560.

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