Our bodies were designed to move. Adding movement to any wellness program can enhance your progress and help you feel better.
The process of becoming takes time and is an essential part of healing.
The irony of not having any responsibilities is it can bring less freedom as life becomes more chaotic. Sometimes you get what you asked for….
Self-care allows us proper perspective for caring for others.
Do you remember the disturbing images from the Sandy Hook school shooting in December 2012 after a gunman killed 26 people, including 20 first-grade children? …
Jan 9, 2020 Trauma eventually comes for all of us. It isn’t just stereotypical things like war or assault that are traumatic, there is also…