Self-compassion is an import from Buddhist psychology that works well with mindfulness to calm our inner critic.
We're wired for all the things that promote survival and anxiety is one of them. Where does fear mongering go overboard?
Imposter Syndrome can manifest in acccomplished individuals and is characterized by chronic self-doubt and fear of being exposed as a fraud.
Codependency can be viewed as an attachment issue of having its roots in addictive behavior. Either way, tapping into your authentic self is part of the healing process.
Our bodies were designed to move. Adding movement to any wellness program can enhance your progress and help you feel better.
The process of becoming takes time and is an essential part of healing.
The irony of not having any responsibilities is it can bring less freedom as life becomes more chaotic. Sometimes you get what you asked for....
Self-care allows us proper perspective for caring for others.
Contrary to popular belief, not all veterans returning from combat are diagnosed with PTSD and not all trauma results in PTSD. Experiencing stress as a result of a disturbing event…